Carrie’s Experimental Kitchen

Slow Cooker Vegetarian Three Bean Chili

 

 

Beans are healthy and so versatile when cooking like this recipe for Slow Cooker Vegetarian Three Bean Chili.

Slow Cooker Vegetarian Three Bean Chili - Carrie's Experimental Kitchen #chili #vegetarian #slowcooker

I don’t make a lot of food in my slow cooker, but chili like this Slow Cooker Vegetarian Three Bean Chili always tastes great. I guess it’s because all of the ingredients meld together; then cook slowly to really infuse all of the flavors.

Beans are healthy and so versatile when cooking like this recipe for Slow Cooker Vegetarian… Click To Tweet

I’ve been trying to incorporate more beans into our diet and slowly, but surely the kids are getting on board. I chose to use cannellini, kidney and black beans for this recipe, but feel free to substitute whichever beans you like. I also tend to use canned beans and rinse them well before adding them to my recipes. If you’re opposed to that, by all means soak dry beans and cook accordingly before preparing this recipe. I just like to make my recipes as quick and easy as possible. If you’ve been reading CEK for a while, you also know that I don’t like a lot of heat in my food so go ahead and add as much chili powder as you like.

Vegetarian Bean Chili Closeup

I’m really glad I’ve started incorporating more legumes into our diet. Not only do they taste great and are versatile in recipes, they also come with several health benefits; all of which we are monitoring to some degree in our home.

  • Heart disease prevention
  • Cancer fighting
  • Beans provide the body with soluble fiber contain saponins and phytosterols; which helps to lower cholesterol
  • Assists in weight loss as beans are high in fiber and make you feel full quicker
  • Helps to manage diabetes by providing a steady course of glucose

Meals like this hearty Slow Cooker Vegetarian Three Bean Chili make it easy to eat healthier too. I prefer my chili ‘as is’, but if you like a little more substance to your meals, you can serve this over rice or pasta. ~Enjoy!

Slow Cooker Vegetarian Three Bean Chili
 
Prep time
Cook time
Total time
 
This meatless, vegetarian three bean chili is so satisfying you won't miss the meat.
Author:
Recipe type: Main Entree, Slow Cooker
Serves: Serves 6
Ingredients
  • 1-15(ounce) Can Cannellini Beans, drained and rinsed
  • 1-15(ounce) Can Kidney Beans, drained and rinsed
  • 1-15(ounce) Can Black Beans, drained and rinsed
  • 1 tbsp. Extra Virgin Olive Oil
  • 1 Red Onion, diced
  • 1 Pepper, seeded and diced
  • 2 Garlic Cloves, chopped
  • 3 Plum Tomatoes, chopped
  • 2 tsp. Chili Powder
  • ½ tbsp. Cumin
  • ¼ c. Tomato Paste
  • 1 c. Water
  • Kosher Salt, as desired
  • Fresh Ground Black Pepper, as desired
Instructions
  1. Add the beans to your slow cooker.
  2. Heat the oil in a medium saucepan over medium heat, and add the onions and peppers. Saute for about 3-5 minutes; then add the garlic, tomatoes, chili powder and cumin and saute for another 1-2 minutes.
  3. Add the mixture to the beans and mix well.
  4. Cook on LOW for 4-6 hours or HIGH for 2-4 hours. Serve alone or over rice or pasta.
Nutrition Information
Calories: 206 Fat: .8g Carbohydrates: 41g Sugar: 4.2g Sodium: 615mg Fiber: 12.4g Protein: 12.6g Cholesterol: 0g

Looking for more bean recipes? Try these!

Lemon-Basil Three Bean Salad

Lemon Basil Three Bean Salad

italian.cannellini.bean.burgers

Italian Cannellini Bean Burgers

Vegetarian Black Bean Soup-cek

Vegetarian Black Bean Soup

Mediterranean Garbanzo and Green Bean Salad-Carrie's Experimental Kitchen

Mediterranean Garbanzo and Green Bean Salad


2 Comments

  1. Must-Try Slow Cooker Recipes - Mommy Snippets
    January 5, 2016 at 10:54 am - Reply

    […] Vegetarian Three Bean Chili […]

  2. 40 Winter Crock Pot Recipes
    January 22, 2016 at 2:28 am - Reply

    […] Slow Cooker Vegeterian Three Bean Chili – Carrie’s Experimental Kitchen […]

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