Carrie’s Experimental Kitchen

Asiago Quinoa with Portobello Mushrooms

Did you know that nearly 18 million people suffer from a wheat allergy, sensitivity or intolerance? In an early report back in the 1980’s, they found that allergies can affect any system of the body, including the central nervous system and can cause a diverse range of symptoms. 

According to an article on, most food allergies develop in reaction to the protein in food and wheat is on the top of the list because it contains a substance called gliadin; which is a type of gluten and irritates the gut wall. Gliadin is a sticky protein that allows pockets of air to form when risen with yeast, which is how bread is made. Eating a lot of wheat products isn’t good for anyone and there have been proven connections between wheat allergy, autism and ADHD in children. In fact, just last week, before writing this post, a friend and I were discussing how her son’s ADD(Attention Deficit Disorder) is progressively getting worse. I told her about what I had found out regarding the connection to wheat and told her to get a copy of Lauren’s book. Since then I also found this very informative article on entitled, “Autism, Attention Deficit Hyperactivity Disorder (ADHD) and other developmental disorders possibly affected by gluten”. 

Someone with a wheat intolerance or allergy may experience some of the following symptoms:

  • Nasal congestion
  • Asthma, 
  • Eczema or skin rash
  • Diarrhea
  • Fatigue
  • Chest pains
  • Heart palpitations
  • Bloating
  • Nausea
  • Vomiting
  • Abdominal cramps
  • Throat swelling
  • Joint pain
  • Depression
  • And a state of fogginess
  • Anaphylaxis 
  • Decrease in blood pressure
  • Skin turning flushed, very pale or bluish in color

So when my foodie friend and fellow NJ girl, Lauren from Lauren Kelly Nutrition, first told me she was going to be writing a Wheat-Free Diet cookbook, I was thrilled. Many people I know have experienced one or several of these symptoms, yet when they went to their physician, they only tested for Celiac Disease. Though the two are similar and some of the same symptoms may occur, Celiac is an autoimmune disorder where when the person eats gluten, the immune system attacks normal tissue in the intestines; which causes patients to not get the proper absorption of crucial nutrients. Wheat allergy sufferers do not have the same problems with absorbtion. They are only allergic to the protein found in wheat and must only avoid wheat. 

I have many pages flagged in this book with recipes I can’t wait to try and it’s such a great resource. There are over 300 wheat-free recipes along with so many helpful tips, answers to common questions and important information. There is also a complete section with foods to avoid. I have also created a category here on my blog for recipes I’ve created which are Gluten Free;  many of which are also Wheat-Free, but check the ingredients first to make sure.

I wanted to tackle something quick and easy for my first recipe and since I’ve been on a recent quinoa kick (and I can only seem to get my kids to eat it when it’s prepared cold in a salad!), I wanted to try her version of Asiago Quinoa with Portobello Mushrooms as a side dish to go with one of our weeknight meals. Well, I’m happy to report EVERYONE in my family LOVED this, including the kids! How could they not with many of our favorite Mediterranean flavors like garlic, mushrooms, oregano, thyme, basil and Asiago cheese. 

Asiago Quinoa with Portobello Mushrooms
 The Everything Wheat-Free Diet Cookbook
1 tbsp. Extra Virgin Olive Oil
1/4 c. Leeks, white part only, chopped
2 Garlic Cloves, chopped
1 c. Portobello Mushrooms, chopped
2 Sprig Fresh Thyme, removed from stem
1 Sprig Fresh Oregano, removed from stem
1 c. Quinoa, rinsed and drained
2 c. Low-Sodium Chicken Broth
2 tbsp. Fresh Basil, chopped
1/4 c. Asiago Cheese, shredded

1. Add the chicken broth to a saucepan and bring to a boil; then add in the quinoa. Bring to a boil then let simmer covered over low heat until the liquid has absorbed. 
2. While the quinoa is cooking, heat the oil in a large nonstick saute pan and add the leeks, garlic, mushrooms, thyme and oregano. Cook until the mushrooms have softened and are lightly browned; approximately 5 minutes. 
3. Add the quinoa to the mushroom mixture and stir in the basil and cheese. Serves 6. 

*Nutritional Information per Serving: Calories 168, Carbs 19.5g, Fat 6.5g, Protein 8.7g, Fiber 2.4g
*Calculations based on ingredients entered into CalorieCount and may not be 100% accurate. 

And now for the Giveaway!

Lauren has graciously offered to give one lucky reader a copy of “The Everything Wheat-Free Diet Cookbook”. Click on the Rafflecopter link below to enter and tell me which recipe you would make from Lauren’s book next! 

  • Cauliflower Pizza Crust
  • Quinoa Pudding
  • Black Bean Quinoa Chili
  • Avocado White Bean Hummus
  • Spicy Olive Chicken
  • Sweet Potato Gratin with Leeks and Onions
  • Double Chocolate Quinoa Muffins
  • Vegetarian Quinoa-Black Bean Cakes
  • Sicilian Eggplant Rolls

a Rafflecopter giveaway


  1. Debby
    March 18, 2013 at 10:13 pm - Reply

    All the recipes sound amazing! I don’t think I can pick “one”…okay, l will…..”Sweet Potato Gratin with Leeks and Onions” 🙂

    • Carrie's Experimental Kitchen
      March 19, 2013 at 12:40 pm - Reply

      I know they all sound delicious don’t they?! Thanks for entering!

  2. Kirsten Madaus
    March 18, 2013 at 5:51 pm - Reply

    The book looks great and I love the Pinterest button that appears over your photos when you hover–nice touch!
    Avocado white bean hummus sounds intriguing to me!

    • Carrie's Experimental Kitchen
      March 19, 2013 at 12:40 pm - Reply

      Those Pinterest buttons are so much easier. I was having a hard time with the old code. Thanks for entering!

  3. The Café Sucré Farine
    March 19, 2013 at 8:30 am - Reply

    This sounds delightful whether one has a wheat intolerance or not!

    • Carrie's Experimental Kitchen
      March 19, 2013 at 12:41 pm - Reply

      They certainly do, thanks for stopping by!

  4. DawnJay
    March 21, 2013 at 1:51 pm - Reply

    They sound great. I have a niece who needs to have her meals wheat free. I would try the spicy chicken

  5. LABudnik
    March 21, 2013 at 11:15 pm - Reply

    Olive chicken

  6. Dina Kyle
    March 21, 2013 at 7:21 pm - Reply

    I am not sure what I would like to make, I am thinking the Sicilian Eggplant rolls 🙂

  7. mom2dagny
    March 21, 2013 at 7:27 pm - Reply

    Lauren has awesome recipes! Would love her cookbook 🙂

  8. LesleyfromWI
    March 21, 2013 at 10:03 pm - Reply

    Double Chocolate Quinoa Muffins

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