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Home » Recipes » Chicken Recipes

December 2, 2024 · Leave a Comment

Chicken and Rice Sloppy Joe Skillet

30 Minutes or Less· Chicken Recipes· Dairy Free Recipes· Gluten Free Recipes· Skillet Meals

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chicken and rice sloppy joe skillet
collage photo of ground chicken and rice sloppy joe skillet

Chicken and Rice Sloppy Joe Skillet made with extra lean ground chicken and long grain rice in a sweet and tangy tomato broth. 

ground chicken and rice in a skillet

We all love sloppy joe's on those tasty buns, but I wanted to experiment with a twist on the this favorite classic and came up with this Chicken and Rice Sloppy Joe Skillet. 

This recipe is made in one pan with ground chicken and rice so it's super easy to prepare, less cleanup and is ready in 30 minutes. As an added bonus, it's also gluten and dairy free and a lot less messy than eating it on a bun!

Serve this skillet with your favorite vegetable or a tossed salad and you have a dinner that the whole family will love. ~Enjoy!

What is a Sloppy Joe?

A sloppy joe is a sandwich made on your favorite hamburger bun with ground beef, onions and a tomato based sauce.

a close up of chicken and rice sloppy joes in a skillet

Suggested Equipment

  • Large Skillet
  • Whisk
  • 2-Cup Measuring Cup

Ingredients Needed

To make this sloppy joe skillet you're going to need the following ingredients: 

Ground Chicken: Opt for lean or extra lean ground chicken or turkey. 

Canola Oil

Chopped Scallions: You can also substitute chopped onions. 

Minced Garlic

Tomato Paste

Chicken Broth

Light Brown Sugar

Kosher Salt

Worcestershire Sauce

Long Grain Rice

sloppy joe skillet with chicken and rice

How do you make Chicken and Rice Sloppy Joe Skillet?

Heat the oil over medium high heat in a large skillet; then add the ground chicken and brown for 5-7 minutes until no longer pink. Next, add the scallions and garlic and cook for another minute. 

Combine the tomato paste, chicken broth, brown sugar, salt and Worcestershire sauce in a small bowl or large measuring cup; then whisk until blended.

Add to liquid the chicken along with the rice; then stir together. Reduce heat to low, cover the pan with a lid and cook for 20 minutes until the liquid has been absorbed and the rice is cooked through. 

If the rice isn't fully cooked, the heat may have been too hot so just add a bit more chicken broth and cook down for another few minutes until the rice is cooked through. 

VISIT THE RECIPE INDEX TO SEARCH FOR MORE RECIPES BY CATEGORY.

chicken and rice sloppy joe skillet

 

More Chicken Skillet Recipes

  • Chicken Taco Skillet
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a close up of chicken and rice sloppy joes in a skillet

Chicken and Rice Sloppy Joe Skillet

Carrie's Experimental Kitchen
Chicken and Rice Sloppy Joe Skillet made with extra lean ground chicken and long grain rice in a sweet and tangy tomato broth. 
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine American
Servings 4

Equipment

  • large skillet
  • Whisk
  • 2-Cup Measuring Cup

Ingredients
  

  • 1 pound extra lean ground chicken
  • 1 tablespoon canola oil
  • 3 tablespoons chopped scallions
  • 1 tablespoon minced garlic
  • ¼ cup tomato paste
  • 1 ½ cup chicken broth
  • 2 tablespoons light brown sugar
  • 1 teaspoon kosher salt
  • 1 tablespoon worcestershire sauce
  • ½ cup dry long grain rice

Instructions
 

  • Heat the oil over medium high heat in a large skillet; then add the ground chicken and brown for 5-7 minutes until no longer pink.
  • Next, add the scallions and garlic and cook for another minute.
  • Combine the tomato paste, chicken broth, brown sugar, salt and Worcestershire sauce in a small bowl or large measuring cup; then whisk until blended.
  • Add to liquid the chicken along with the rice; then stir together. Reduce heat to low, cover the pan with a lid and cook for 20 minutes until the liquid has been absorbed and the rice is cooked through.

Notes

*Please read the entire post for additional instructions, tips and/or substitutions.

Nutrition

Calories: 336kcalCarbohydrates: 30gProtein: 24gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 98mgSodium: 864mgPotassium: 923mgFiber: 1gSugar: 9gVitamin A: 298IUVitamin C: 6mgCalcium: 39mgIron: 2mg
Keyword ground chicken, skillet
Tried this recipe?Let us know how it was!

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