Cornmeal Crusted Baked Chicken

Cornmeal Crusted Baked Chicken: Bone in chicken breasts crusted with a mixture of cornmeal and fresh rosemary; then baked until golden brown is juicy and delicious.

I made this recipe for Cornmeal Crusted Baked Chicken about a month or two ago, but forgot to share it with you. It's really quite easy with only a few ingredients: chicken, eggs, cornmeal and rosemary. Simple right?

How do you make Cornmeal Crusted Chicken?

For this recipe you'll need bone-in chicken breasts, eggs, stone ground yellow cornmeal, fresh rosemary and cooking spray. Preheat oven to 425 degrees F; then prepare two bowls.

Whisk the eggs in one medium sized bowl and the rosemary and cornmeal in another. Dip the chicken first into the egg wash; then into the cornmeal mixture.

Place on a baking sheet on a wire rack and coat with cooking spray. Bake for approximately 40 minutes until the chicken is cooked through and has a minimum internal temperature of 165 degrees. 

You can use this breading for chicken (bone-in or boneless), pork or even fish. You just have to adjust your cooking times accordingly. Cornmeal is made from dried corn kernels so it is naturally gluten free for those of you following a gluten free diet.

This Cornmeal Crusted Baked Chicken is quick and delicious. Try using chicken tenderloins to make it "kid friendly"; they'll love it. ~Enjoy!

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Cornmeal Crusted Baked Chicken

Carrie's Experimental Kitchen

Bone in chicken breasts crusted with a mixture of cornmeal and fresh rosemary; then baked until golden brown is juicy and delicious. 

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Prep Time 15 mins

Cook Time 40 mins

Total Time 55 mins

Course Main Entree

Cuisine American

Servings 4

Calories 423 kcal

Ingredients

  

1x2x3x

• 4 bone-in chicken breasts
• 2 large eggs
• 1 cup stone ground yellow cornmeal
• 1 tablespoon chopped fresh rosemary
• cooking spray

Instructions

 

• Preheat oven to 425 degrees F.
• Prepare two bowls. Whisk the eggs in one medium sized bowl and the rosemary and cornmeal in another.
• Dip the chicken first into the eggs; then into the cornmeal mixture. Place on a baking sheet on a wire rack and coat with cooking spray.
• Bake approximately 40 minutes until the chicken is cooked through and has a minimum internal temperature of 165 degrees F.

Notes

You can use this breading for boneless or bone-in chicken, pork or fish. Please adjust your cooking times accordingly.

Nutrition

Calories: 423kcalCarbohydrates: 29gProtein: 35gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 180mgSodium: 123mgPotassium: 465mgFiber: 4gSugar: 1gVitamin A: 263IUVitamin C: 0.1mgCalcium: 33mgIron: 3mg

Keyword chicken

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