• Home
  • About Me
  • Contact Me
  • Blog
  • Nav Social Menu

    • Facebook
    • Instagram
    • LinkedIn
    • Pinterest
    • RSS
    • Twitter
    • YouTube

Carrie’s Experimental Kitchen

  • Home
  • Shop
  • Recipe Index
  • Ethnic Cuisines
    • Asian
    • French
    • German
    • Irish
    • Italian
    • Mediterranean
    • Mexican
    • Portuguese
  • Testimonials
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Shop
  • Recipe Index
  • About Me
  • Contact Me
Ɨ

Home Ā» Recipes Ā» Salad Recipes

February 24, 2020 · 9 Comments

Lemon-Basil Three Bean Salad

Dairy Free Recipes· Gluten Free Recipes· Salad Recipes· Summer BBQ's

  • Share
  • Tweet
  • LinkedIn
  • Yummly
  • Email
Jump to Recipe -
Lemon-Basil Three Bean Salad with spoon
This heart healthy three bean salad made with black beans, kidney beans and chick peas is packed with refreshingly light flavors.
This heart healthy three bean salad made with black beans, kidney beans and chick peas is packed with refreshingly light flavors of lemon and basil.

This heart healthy three bean salad made with black beans, kidney beans and chick peas is packed with refreshingly light flavors of lemon and basil.

A bowl of Lemon-Basil Three Bean Salad I've recently been experiencing some health issues with my cholesterol and have been trying to incorporate more beans into my weekly diet. Eating salads like this Lemon-Basil Three Bean Salad certainly makes it easier.

Though beans are comparable to meat in calories, they have more fiber and water content; which makes you feel fuller more quickly. It is also recommended that we increase our intake of legumes from 1 to 3 cups per week.

Lemon-Basil Three Bean Salad-2

Beans are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. By eating beans regularly, it also may reduce the risk of diabetes, heart disease, colorectal cancer, and helps with weight management.

A bowl of Lemon-Basil Three Bean Salad on table with a spoon

How do you make Lemon Basil Three Bean Salad?

For this recipe you'll need black beans, kidney beans, chick peas, red onion, fresh basil, lemon zest and juice, white balsamic vinegar, EVOO, salt and pepper. Combine all ingredients in a bowl and mix well. Refrigerate until ready to serve. That's it, super easy right?

This Lemon-Basil Three Bean Salad is wonderfully light and flavorful with simple ingredients and can be ready in about 15 minutes.

It makes for a satisfying lunch or as an accompaniment to any meal; especially when paired with grilled foods like chicken, fish or pork. ~Enjoy!

Sign up for my weekly newsletter and receive a FREE eBook!

close up of Lemon-Basil Three Bean Salad

Lemon-Basil Three Bean Salad

Carrie's Experimental Kitchen
This heart healthy three bean salad made with black beans, kidney beans and chick peas is packed with refreshingly light flavors of lemon and basil.
Print Recipe Pin Recipe
Prep Time 15 mins
Total Time 15 mins
Course Salads
Cuisine Italian
Servings 12
Calories 182 kcal

Ingredients
  

  • 1- (15-ounce) can black beans, rinsed
  • 1- (15-ounce) can kidney beans, rinsed
  • 1- (15-ounce) can chick peas, rinsed
  • ¼ cup chopped red onion
  • ¼ cup chopped fresh basil
  • 1 lemon, zest and juice
  • ¼ cup white balsamic vinegar
  • ¼ cup Extra Virgin Olive Oil
  • ½ teaspoon Kosher salt
  • ¼ teaspoon black pepper

Instructions
 

  • Combine all ingredients in a bowl and mix well. Refrigerate until ready to serve.

Nutrition

Calories: 182kcalCarbohydrates: 25gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 238mgPotassium: 369mgFiber: 8gSugar: 3gVitamin A: 38IUVitamin C: 3mgCalcium: 44mgIron: 3mg
Keyword beans
Tried this recipe?Let us know how it was!

Visit the recipe index to search for more recipes by category.

Lemon-Basil Three Bean Salad with spoon

 

Related Recipes

Three Bean Salad with Feta in Bowl

Three Bean Salad with Feta

close up of Mediterranean Garbanzo and Green Bean Salad

Mediterranean Garbanzo and Green Bean Salad

This Ceci Bean Salad made with chick peas and celery in a mayonnaise based dressing is simple to prepare and makes a tasty side picnic salad. 

Ceci Bean Salad

 

This heart healthy three bean salad made with black beans, kidney beans and chick peas is packed with refreshingly light flavors of lemon and basil.

 

 

Connect with me on Social Media

Facebook | Twitter | Pinterest | Instagram

 

*Originally shared May 2014/Updated February 2020. 

More Salad Recipes

  • mediterranean chickpea salad with beets
    Mediterranean Chickpea Salad with Beets
  • Caprese Stacks made with fresh mozzarella, Heirloom tomatoes and Italian prosciutto then topped with aged balsamic vinegar.
    Caprese Stacks with Pan Seared Prosciutto
  • Chicken salad in a red bowl in front of a bowl of apples.
    Waldorf Chicken Salad
  • Mediterranean Arugula Salad in a salad bowl
    Mediterranean Arugula Salad with Homemade Greek Vinaigrette
Previous Post: « Grasshopper Cocktail
Next Post: Lemon Cream Cheese Poundcake »

Reader Interactions

Comments

  1. Jaime P says

    May 08, 2014 at 6:22 am

    I love this salad! I often bring it to gatherings and it's a big hit!

    Reply
    • carrieexpktchn@optonline.net says

      May 08, 2014 at 7:58 am

      I made this one for a small BBQ last week and it was a hit too. Then I ate it for lunch too! šŸ™‚

      Reply
  2. Beverley says

    May 08, 2014 at 2:07 pm

    My favorite indulgence in salads. Thank you for posting this recipe xoxo

    Reply
    • carrieexpktchn@optonline.net says

      May 09, 2014 at 6:16 am

      You're welcome Beverley, it's one my favorites too. Happy Mother's Day! xoxo

      Reply
  3. CakePants says

    May 09, 2014 at 2:30 pm

    I've always loved the idea of three bean salad, but so many of the versions I've encountered are too heavily doused in salad dressings for my liking. This one, on the other hand, looks refreshingly light! I'll have to give it a try!

    Reply
    • carrieexpktchn@optonline.net says

      May 12, 2014 at 12:50 pm

      It really is very light and I feel the same way about too much dressing. It takes away from the flavor and benefits of eating healthier. Thanks for stopping by.

      Reply
  4. Christie says

    March 13, 2015 at 8:58 am

    Love seeing bean recipes. They are so incredibly good for you. This one looks perfect

    Reply
    • carrieexpktchn@optonline.net says

      March 16, 2015 at 7:27 am

      Thanks Christie!

      Reply

Leave a Reply Cancel reply

Primary Sidebar

Welcome

Not sure what to make for dinner? The ingredients for a quick and easy family-friendly home cooked meal are right in front of you. Join me as experiment with new recipes sourced by local, fresh ingredients. Enjoy!

Let's Connect

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Stay up to date

Categories

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

  • Privacy Policy
  • Terms & Conditions
  • Contact

Copyright © 2023 · Carrie's Experimental Kitchen

  • 602