Carrie’s Experimental Kitchen

Sun Dried Tomato Baked Eggs

Sun Dried Tomato Baked Eggs: Farm fresh organic eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions baked in ramekins is a heart healthy, low carb meal that’s perfect for breakfast or brunch.

 Farm fresh organic eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions baked in ramekins is a heart healthy, low carb meal that's perfect for breakfast or brunch. 

My husband and I eat eggs for breakfast every morning; especially now that we’re making a conscience effort to cut back on our sugar and carb intake.  One morning I was about to go out for the day so while I was getting ready, I made these Sun Dried Tomato Baked Eggs.

Most of the time I’ll make a vegetable omelette, scramble them with a little coconut milk or make what we call “dippy eggs” a.k.a. over easy with a yolk. But since I don’t want to eat the bread, I haven’t been making those as often. Eggs are so versatile and are loaded with protein so they also help fill us up for hours without having to snack in between meals.

Sun Dried Tomato Baked Eggs

When making these Sun Dried Tomato Baked Eggs, I was thinking about Mother’s Day and how a lot of people prefer to serve breakfast or brunch when celebrating, so I made them in individual ramekins; which is a small dish for baking and serving an individual portion of food. I figured this recipe would make a fantastic brunch item and I was right.

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This recipe serves two people; however, can easily be doubled or tripled to serve more people. You’ll need eggs (we have been using organic cage free brown eggs), sun dried tomatoes (not in oil), Garlic & Herb cheese spread, scallions, and parsley.

Start by preheating your oven to 350 degrees F; then spray two ramekins with cooking spray or lightly coat with light olive oil and place on a baking sheet. Next, scramble four large eggs in a small bowl; then pour evenly into the two ramekins. Finally, add the chopped sun dried tomatoes, scallions, parsley and cheese.

Farm fresh organic eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions baked in ramekins is a heart healthy, low carb meal that's perfect for breakfast or brunch. 

Place the pan in the oven and cook uncovered for 20-25 minutes or until the eggs “puff” up and aren’t runny. These Sun Dried Tomato Baked Eggs are SO simple to make and packed with flavor. We used the Garlic & Herb cheese because I had some left when I made these potatoes, but you can use any flavor or shredded cheese you and your family like. ~Enjoy!

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Sun Dried Tomato Baked Eggs
Sun Dried Tomato Baked Eggs
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Farm fresh organic eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions baked in ramekins is a heart healthy, low carb meal that's perfect for breakfast or brunch. 

Course: Breakfast, Brunch
Servings: 2
Calories: 181 kcal
Author: Carrie's Experimental Kitchen
Ingredients
  • 4 large Organic Eggs
  • 1/4 c. Sun Dried Tomatoes (not in oil), chopped
  • 2 tsp. Garlic & Herb Spreadable Cheese
  • 2 tsp. Scallions, chopped
  • 1 tsp. Parsley, chopped
  • Kosher Salt & Black Pepper, to taste
  • Cooking Spray
Instructions
  1. Preheat your oven to 350 degrees F; then spray two ramekins with cooking spray or lightly coat with light olive oil and place on a baking sheet. 

  2. Next, scramble four large eggs in a small bowl; then pour evenly into the two ramekins. 

  3. Finally, add the chopped sun dried tomatoes, scallions, parsley and cheese and place in the oven to bake for 20-25 minutes until the eggs have set and aren't runny.  

Recipe Notes

* You will also need 2 ramekins. This recipe can be doubled or tripled. 

 

 

Nutrition Facts
Sun Dried Tomato Baked Eggs
Amount Per Serving (1 g)
Calories 181 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 375mg 125%
Sodium 655mg 27%
Potassium 399mg 11%
Total Carbohydrates 5g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 13g 26%
Vitamin A 17%
Vitamin C 9%
Calcium 6%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

*Nutritional information is based on specific ingredients and products used in this recipe and was calculated by MyFitnessPal.com; which may not be 100% accurate. 

©2018 Carrie's Experimental Kitchen. Unauthorized use and/or duplication of this material without express and written permission from this blog’s owner is strictly prohibited. Please contact the owner for any licensing inquiries for commercial use, publication and/or general distribution.

Original recipe can be found at www.carriesexperimentalkitchen.com

 

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Farm fresh organic eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions baked in ramekins is a heart healthy, low carb meal that's perfect for breakfast or brunch. 

 

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