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Home » Recipes » Breakfast Recipes

April 30, 2018 · Leave a Comment

Sun Dried Tomato Baked Eggs

Breakfast Recipes· Gluten Free Recipes· Mother's Day

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A collage of sun dried tomato baked eggs.
Farm fresh eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions; then baked is a heart healthy, low carb meal.

Farm fresh organic eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions baked in ramekins is a heart healthy, low carb meal that's perfect for breakfast or brunch.

Baked eggs in white dishes.

My husband and I eat eggs for breakfast every morning; especially now that we're making a conscience effort to cut back on our sugar and carb intake. One morning I was about to go out for the day so while I was getting ready, I made these Sun Dried Tomato Baked Eggs.

Most of the time I'll make a vegetable omelette, scramble them with a little coconut milk or make what we call "dippy eggs" a.k.a. over easy with a yolk. But since I don't want to eat the bread, I haven't been making those as often.

Eggs are so versatile and are loaded with protein so they also help fill us up for hours without having to snack in between meals.

 

When making these Sun Dried Tomato Baked Eggs, I was thinking about Mother's Day and how a lot of people prefer to serve breakfast or brunch when celebrating, so I made them in individual ramekins; which is a small dish for baking and serving an individual portion of food.

I figured this recipe would make a fantastic brunch item and I was right. This recipe serves two people; however, can easily be doubled or tripled to serve more people.

Sun Dried Tomato Baked Eggs

How do you make Sun Dried Tomato Baked Eggs?

You'll need eggs (we have been using organic cage free brown eggs), sun dried tomatoes (not in oil), Garlic & Herb cheese spread, scallions, and parsley.

Start by preheating your oven to 350 degrees F; then spray two ramekins with cooking spray or lightly coat with light olive oil and place on a baking sheet.

Next, scramble four large eggs in a small bowl; then pour evenly into the two ramekins. Finally, add the chopped sun dried tomatoes, scallions, parsley and cheese.

Baked eggs in ramekins.

Place the pan in the oven and cook uncovered for 20-25 minutes or until the eggs "puff" up and aren't runny. These Sun Dried Tomato Baked Eggs are SO simple to make and packed with flavor.

We used the Garlic & Herb cheese because I had some left when I made these potatoes, but you can use any flavor or shredded cheese you and your family like. ~Enjoy!

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Sun Dried Tomato Baked Eggs

Sun Dried Tomato Baked Eggs

Carrie's Experimental Kitchen
Farm fresh organic eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions baked in ramekins is a heart healthy, low carb meal that's perfect for breakfast or brunch. 
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 2
Calories 181 kcal

Ingredients
  

  • 4 large Organic Eggs
  • ¼ c. Sun Dried Tomatoes (not in oil), chopped
  • 2 tsp. Garlic & Herb Spreadable Cheese
  • 2 tsp. Scallions, chopped
  • 1 tsp. Parsley, chopped
  • ¼ tsp. Kosher Salt
  • ⅛ tsp. Black Pepper
  • Cooking Spray

Instructions
 

  • Preheat your oven to 350 degrees F; then spray two ramekins with cooking spray or lightly coat with light olive oil and place on a baking sheet. 
  • Next, scramble four large eggs in a small bowl; then pour evenly into the two ramekins. 
  • Finally, add the chopped sun dried tomatoes, scallions, parsley and cheese and place in the oven to bake for 20-25 minutes until the eggs have set and aren't runny.  

Notes

* You will also need 2 ramekins. This recipe can be doubled or tripled. 
 
 
Nutrition Facts
Sun Dried Tomato Baked Eggs
Amount Per Serving (1 g)
Calories 181 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 375mg125%
Sodium 655mg28%
Potassium 399mg11%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 3g3%
Protein 13g26%
Vitamin A 850IU17%
Vitamin C 7.4mg9%
Calcium 60mg6%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
 
 
*Nutritional information is based on specific ingredients and products used in this recipe and was calculated by MyFitnessPal.com; which may not be 100% accurate. 
©2018 Carrie's Experimental Kitchen. Unauthorized use and/or duplication of this material without express and written permission from this blog’s owner is strictly prohibited. Please contact the owner for any licensing inquiries for commercial use, publication and/or general distribution.
Original recipe can be found at www.carriesexperimentalkitchen.com

Nutrition

Serving: 1gCalories: 181kcalCarbohydrates: 5gProtein: 13gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 375mgSodium: 655mgPotassium: 399mgFiber: 1gSugar: 3gVitamin A: 850IUVitamin C: 7.4mgCalcium: 60mgIron: 2.9mg
Keyword brunch, eggs
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A collage of sun dried tomato baked eggs.

 

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Farm fresh eggs combined with sun dried tomatoes, Garlic & Herb cheese and scallions; then baked is a heart healthy, low carb meal.

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