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Soy-Ginger Roasted Edamame

Edamame is consumed as a snack, a vegetable dish, used in soups or processed into sweets and is naturally gluten free and perfect for those that follow a vegetarian or vegan diet as it's loaded with protein.
Course Appetizer
Cuisine Asian
Keyword edamame
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 165kcal
Author Carrie's Experimental Kitchen


  • 15 oz . Edamame (in pods)
  • 2 tbsp . Low Sodium Soy Sauce (I used gluten free)
  • 1 tsp . Fresh Grated Ginger
  • 1 tsp . Sesame Oil
  • Kosher Salt, as desired


  • Preheat oven to 425 degrees F; then line a baking sheet with aluminum foil.
  • Combine the edamame, soy sauce, ginger, and oil in a bowl and toss to coat; then place on the baking sheet.
  • Bake for 15 minutes; turning halfway. Remove from oven and sprinkle with salt if desired.


Calories: 165kcal | Carbohydrates: 11.8g | Protein: 13g | Fat: 7.4g | Sodium: 300mg | Fiber: 3.8g | Sugar: 2.5g