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Spinach & Chick Pea Soup
Spinach & Chick Pea Soup
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course: Soup
Servings: 4
Author: Carrie's Experimental Kitchen
  • 2 Cloves Garlic, minced
  • 4 c. Fat Free Chicken Broth; divided
  • 1 tbsp. Chopped Fresh Basil
  • 1 Roma Tomato, diced
  • 2 c. Packed Baby Spinach
  • 1-15 ounce Can Chick Peas, rinsed and drained
  1. Add 1/4 cup of the chicken broth, garlic, basil, tomatoes and spinach to a large pot and saute for 2-3 minutes.
  2. Stir in the chick peas and remaining chicken broth. Then using your immersion blender, pulse 4-5 times leaving some of the beans whole.
  3. Bring the soup up to a boil over high heat; then reduce heat to low and simmer for 15 minutes.