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Spinach & Chick Pea Soup
Prep Time
10
mins
Cook Time
20
mins
Total Time
30
mins
Course:
Soup
Servings
:
4
Author
:
Carrie's Experimental Kitchen
Ingredients
2
Cloves
Garlic, minced
4
c.
Fat Free Chicken Broth; divided
1
tbsp.
Chopped Fresh Basil
1
Roma Tomato, diced
2
c.
Packed Baby Spinach
1-15
ounce Can Chick Peas, rinsed and drained
Instructions
Add 1/4 cup of the chicken broth, garlic, basil, tomatoes and spinach to a large pot and saute for 2-3 minutes.
Stir in the chick peas and remaining chicken broth. Then using your immersion blender, pulse 4-5 times leaving some of the beans whole.
Bring the soup up to a boil over high heat; then reduce heat to low and simmer for 15 minutes.