Grilled Chicken with a Dijon Tarragon Sauce-horizontal
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Grilled Chicken with a Dijon Tarragon Sauce

Grilled chicken topped with a low fat sauce made with nonfat Greek yogurt, Dijon mustard, chicken broth and fresh tarragon. 
Course Main Entree
Cuisine American
Keyword chicken, grilling
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 135kcal
Author Carrie's Experimental Kitchen

Ingredients

Instructions

  • Grill chicken breasts 8-10 minutes or until cooked through; set aside and keep warm.
  • In a small saucepan, combine the mustard, tarragon, scallions and chicken broth. Bring to a boil, season with salt and pepper; then remove from heat.
  • Whisk in the yogurt; then pour the sauce over the chicken.

Nutrition

Serving: 1g | Calories: 135kcal | Carbohydrates: 0.7g | Protein: 26.7g | Fat: 1.5g | Cholesterol: 65mg | Sodium: 370mg | Fiber: 0.2g | Sugar: 0.3g