Grilled Chicken with a Dijon Tarragon Sauce
Grilled chicken topped with a low fat sauce made with nonfat Greek yogurt, Dijon mustard, chicken broth and fresh tarragon.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Grill chicken breasts 8-10 minutes or until cooked through; set aside and keep warm.
In a small saucepan, combine the mustard, tarragon, scallions and chicken broth. Bring to a boil, season with salt and pepper; then remove from heat.
Whisk in the yogurt; then pour the sauce over the chicken.
Serving: 1g | Calories: 135kcal | Carbohydrates: 0.7g | Protein: 26.7g | Fat: 1.5g | Cholesterol: 65mg | Sodium: 370mg | Fiber: 0.2g | Sugar: 0.3g