Name: Grilled Chicken in a Dijon Tarragon Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4- (6-ounce) boneless chicken breasts; 2 tablespoons dijon mustard; 1 tablespoon chopped fresh tarragon; 2 scallions, chopped; 1 cup chicken broth; 2 tablespoons nonfat plain greek yogurt; 1/4 teaspoon kosher salt; 1/8 teaspoon black pepper

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Grilled chicken topped with a low fat sauce made with nonfat Greek yogurt, Dijon mustard, chicken broth and fresh tarragon.

In my opinion, you can never have too many chicken recipes in your repertoire; especially dishes like this Grilled Chicken with a Dijon Tarragon Sauce.

It's seriously delicious, healthy and only takes 20 minutes to make! If you don't have a grill or can't get to the one in your backyard because of Winter and possible snow, you can always use a grill pan, Cuisinart or George Forman indoor grill all year round.

This recipe for Grilled Chicken with a Dijon Tarragon Sauce is not only quick to make, it's low fat and delicious!

How do you make Grilled Chicken with Dijon Tarragon Sauce?

Start by grilling the chicken breasts and while they are cooking you can make the sauce.

Combine dijon mustard, fresh tarragon, scallions, and fat free/low sodium chicken broth in a small saucepan; then whisk in a little Greek yogurt at the end before pouring the sauce over the chicken.

I told you, easy right? I don't know about you, but the quicker I can get dinner on the table during the weeknight the better. ~Enjoy!

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Grilled Chicken with a Dijon Tarragon Sauce-horizontal

Grilled Chicken in a Dijon Tarragon Sauce

Carrie's Experimental Kitchen

Grilled chicken topped with a low fat sauce made with nonfat Greek yogurt, Dijon mustard, chicken broth and fresh tarragon.

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Prep Time 5

Cook Time 15

Total Time 20

Course Main Entree

Cuisine American

Servings

Calories 220 kcal

Ingredients

4- (6-ounce) boneless chicken breasts
2 tablespoons dijon mustard
1 tablespoon chopped fresh tarragon
2 scallions, chopped
1 cup chicken broth
2 tablespoons nonfat plain greek yogurt
¼ teaspoon kosher salt
⅛ teaspoon black pepper

Instructions

Grill chicken breasts 8-10 minutes or until cooked through; set aside and keep warm.
In a small saucepan, combine the mustard, tarragon, scallions and chicken broth. Bring to a boil, season with salt and pepper; then remove from heat.
Whisk in the yogurt until smooth; then pour the sauce over the chicken.

Nutrition

Serving: 6ouncesCalories: 220kcalCarbohydrates: 3gProtein: 39gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 109mgSodium: 448mgPotassium: 772mgFiber: 1gSugar: 1gVitamin A: 190IUVitamin C: 4mgCalcium: 49mgIron: 2mg

Keyword chicken, grilling

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Grilled Chicken in a Dijon Tarragon Sauce