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Home ยป Recipes ยป Soup Recipes

October 1, 2017 · 4 Comments

Carrot and Sage Soup

Soup Recipes· Thanksgiving

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Carrot & Sage Soup made with diced carrots, fresh sage, vegetable broth and milk is super creamy and makes a delicious Fall soup.
A bowl with Carrot and Sage soup
Carrot and Sage Soup collage photo.

 With just a few simple ingredients, you can enjoy this creamy Carrot & Sage Soup in about an hour. The color is perfect for Fall holiday entertaining as well. 

A bowl of soup on a table, with Carrot and Sage soup

Do you eat in courses during your holiday meals? We certainly do! Mostly our day consists of the following courses: appetizers, soup or pasta, salad, main meal; then dessert and coffee.

I say soup or pasta because we very rarely serve both; it's usually either one or the other. For Thanksgiving, I like to stick with something orange in color...you know, just to be festive.

In previous years, I've made Ravioli with Pumpkin Cream Sauce and Sweet Potato Soup. This year, I whipped up some Carrot & Sage Soup. It was so creamy and delicious and would make a perfect starter to your holiday meal.

carrot. &sage soup

How do you make Carrot and Sage Soup?

For this recipe you'll need carrots, EVOO, onion, fresh sage, all-purpose flour, vegetable broth, and milk. Start by heating the oil in a medium saucepan and add the carrots, onion and sage. Saute for 2 minutes over medium heat then stir in the flour.

Gradually whisk in the vegetable broth, dissolving the flour; then add the water. Bring to a boil then reduce the heat to a simmer. Simmer for 1 hour or until carrots are tender.

Carrot & Sage Soup made with diced carrots, fresh sage, vegetable broth and milk is super creamy and makes a delicious Fall soup.

In a small saucepan, heat the milk over high heat to temper it. You don't want to boil it, just make it hot. Add the milk to the soup, mix well and turn off the heat. Use your immersion blender or regular blender to blend all of the ingredients together until the mixture is smooth.

This Carrot and Sage Soup is a nice soup that can be made up to two days ahead of time; then reheated before you're ready to serve. I also like to chop up a little extra fresh sage to put on top right before serving. ~Enjoy!

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Carrot & Sage Soup

Carrot & Sage Soup

Carrie's Experimental Kitchen
Carrot & Sage Soup made with diced carrots, fresh sage, vegetable broth and milk is super creamy and makes a delicious Fall soup.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Course Soup
Cuisine American
Servings 4

Ingredients
  

  • 2 cup peeled and diced carrots
  • ยผ cup chopped red onions
  • 1 tablespoon chopped fresh sage
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons all purpose flour
  • 4 cups vegetable broth
  • 1 cup milk

Instructions
 

  • Heat the oil in a medium saucepan and add the carrots, onion and sage. Saute for 2 minutes over medium heat then stir in the flour.
  • Gradually whisk in the vegetable broth, dissolving the flour. Bring to a boil then reduce the heat to a simmer.ย Simmer for 1 hour or until carrots are tender.
  • In a small saucepan, heat the milk over high heat to temper it. (You don't want to boil it, just make it hot). Add the milk to the soup, mix well and turn off the heat. Use your immersion blender or regular blender to blend all of the ingredients together until the mixture is smooth.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 16gProtein: 4gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 7mgSodium: 68mgPotassium: 321mgFiber: 3gSugar: 7gVitamin A: 10791IUVitamin C: 5mgCalcium: 109mgIron: 1mg
Keyword carrots
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Carrot and Sage Soup collage photo.

A bowl with Carrot and Sage soup

 

 

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Reader Interactions

Comments

  1. Toni L. Burnside says

    April 16, 2018 at 10:57 pm

    Can you make these soups with coconut or almond milk?

    Reply
    • Carrie's Experimental Kitchen says

      April 17, 2018 at 7:12 am

      I haven't tried using either of those two ingredients myself, but I don't see why you couldn't. The flour in the soup actually thickens it, where the milk just makes it a bit creamier. It may give it a slightly different flavor, but they both should work or you can leave out the milk altogether. Let me know if you decide to try it, I'd love to know how it turns out!

      Reply
  2. Kirsten says

    November 09, 2013 at 6:00 pm

    Carrie,
    I've been getting the sweetest carrots in our CSA farm share, and they would be wonderful in this soup.
    Thanks!

    Reply
    • Carrie Farias says

      November 11, 2013 at 4:38 pm

      Glad you like it Kirsten~Enjoy!

      Reply

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