Carrie’s Experimental Kitchen

Sheet Pan Italian Style Chicken Sausage & Vegetables

 

Are you looking for a low carb, easy to prepare weeknight meal? This Sheet Pan Italian Style Chicken Sausage & Vegetables made on one sheet pan is it!

Are you looking for a low carb, easy to prepare weeknight meal? This Sheet Pan Italian Style Chicken Sausage & Vegetables made on one sheet pan is it!

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Recently, I attempted to try Whole30 and only stuck to the complete program consistently for about 1 week before altering it to suit our dietary needs. You see, eating coconut amongst other things, while it may be good for some, is not good for me since I have high cholesterol and ultimately caused my levels to elevate (and I gained even more weight on top of it instead of losing!). One of the meals I made to be compliant was this Sheet Pan Italian Style Chicken Sausage & Vegetables.

Italian Style Chicken Sausage & Vegetables

Even though I ditched Whole30,  the program did teach me that I do feel better physically without consuming dairy and wheat, so I’ve really been trying to cut those two out of my weekly diet. Surprisingly enough, it’s not as hard as I thought it would be.

Are you looking for a low carb, easy to prepare weeknight meal? This Sheet Pan Italian Style Chicken Sausage & Vegetables. Click To Tweet

Wellsley Farms Italian Chicken Sausage

While I was food shopping at my local BJ’s Wholesale Club, I was looking for something new to make in the meat isle and came across Italian style chicken sausage. It’s made by Wellsley Farms and was gluten free, no artificial ingredients or MSG/Nitrites…even better!

Are you looking for a low carb, easy to prepare weeknight meal? This Sheet Pan Italian Style Chicken Sausage & Vegetables made on one sheet pan is it!

One of my favorite meals to make lately are on a sheet pan because you can just throw whatever you have on hand on them and cook all at once. Simple to make, delicious and little to clean up! For this recipe I added fresh broccoli, zucchini, tomatoes, garlic and sweet potatoes.

Then I drizzled some extra virgin olive oil on top, sprinkled with a little Kosher salt and fresh ground black pepper and dinner was ready in about 40 minutes.

Are you looking for a low carb, easy to prepare weeknight meal? This Sheet Pan Italian Style Chicken Sausage & Vegetables made on one sheet pan is it!My family loved this Italian Style Chicken Sausage & Vegetables; even though our youngest daughter kept complaining that I wasn’t making her any “real” food any more. What I liked about this meal was that it was loaded with flavor. Add your own vegetables like mushrooms, onions, or peppers to make it how you like it. ~Enjoy!

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Italian Style Chicken Sausage & Vegetables
Italian Style Chicken Sausage & Vegetables
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Are you looking for a low carb, easy to prepare weeknight meal? This Sheet Pan Italian Style Chicken Sausage & Vegetables made on one sheet pan is it!

Course: Main Entree
Servings: 4
Calories: 321 kcal
Author: Carrie's Experimental Kitchen
Ingredients
  • 5 links Sweet Italian Style Chicken Sausage, sliced
  • 2 c. Broccoli, washed and chopped into florets
  • 2 medium Zucchini, washed and large dice
  • 2 cloves Garlic, minced
  • 1 large Sweet Potato, peeled and large dice
  • 2 c. Heirloom or Grape Tomatoes
  • 3 tbsp. Extra Virgin Olive Oil
  • Kosher Salt & Black Pepper, to taste
Instructions
  1. Preheat the oven to 425 degrees F.
  2. Add the sausage, broccoli, zucchini, garlic, potatoes and tomatoes to a baking sheet; then drizzle the oil on top and sprinkle with salt and pepper.
  3. Place in the oven and cook for 30 minutes until the vegetables are tender and golden.
Recipe Notes

Nutrition Facts
Italian Style Chicken Sausage & Vegetables
Amount Per Serving
Calories 321 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 88mg 29%
Sodium 871mg 36%
Potassium 285mg 8%
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 22g 44%
Vitamin A 108%
Vitamin C 88%
Calcium 6%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

 

 

*Nutritional information is based on specific ingredients and products used in this recipe and was calculated by MyFitnessPal.com; which may not be 100% accurate. 

©2018 Carrie's Experimental Kitchen. Unauthorized use and/or duplication of this material without express and written permission from this blog’s owner is strictly prohibited. Please contact the owner for any licensing inquiries for commercial use, publication and/or general distribution.

Original recipe can be found at www.carriesexperimentalkitchen.com

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Are you looking for a low carb, easy to prepare weeknight meal? This Sheet Pan Italian Style Chicken Sausage & Vegetables made on one sheet pan is it!

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One Comment

  1. Riddhima Nair
    May 30, 2018 at 5:44 am - Reply

    Yummy dishes, thanks for sharing the recipe.

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