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Home » Recipes » Vegetable Recipes

January 20, 2025 · Leave a Comment

Hibachi-Style Sautéed Vegetables

Asian· Gluten Free Recipes· Keto Recipes· Vegetable Recipes

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hibachi style vegetables in a nonstick skillet
collage photo of hibachi style vegetables

Fresh vegetables like zucchini, onions and mushrooms sautéed Hibachi-style over high heat with soy sauce and ginger. 

a skillet with cooked vegetables

Japanese Hibachi meals are one of my favorites when dining out, but I've never tried to replicate it at home. It's not something we eat often; usually once or twice a year.

To me the best part is the sautéed vegetables with their fresh flavor and crunchy bite. I decided to experiment at home with these Hibachi-style vegetables and they were a hit.

These vegetables were so easy and quick to make, they would make the perfect addition to any Asian-style meal. ~Enjoy! 

Suggested Equipment

  • Cutting Board
  • Knife
  • Large Nonstick Skillet

a close up of hibachi vegetables

Ingredients Needed

To make these vegetables you're going to need the following ingredients: 

Butter

Canola Oil

Sesame Oil

Onion: We prefer red onions, but you can use any type. 

Zucchini

Sliced Mushrooms

Minced Garlic

Ginger

Soy Sauce

Kosher Salt

Black Pepper

Some other vegetables you can add or substitute would be yellow squash, broccoli, cauliflower, carrots, and/or peppers. 

Cut the Vegetables

The key to making Hibachi-style vegetables is to ensure that the vegetables are cut in uniform sizes so they cook fast at an even rate. 

I opted to cut them batonnet-style; which are rectangular in shape and larger than julienne or matchstick. Any shape you prefer will work; however, cooking times may vary depending on the size. 

vegetables in a pan

How do you make Hibachi-Style Vegetables?

Heat the canola and sesame oil in a large nonstick skillet over high heat until it starts to shimmer; then add the butter and cook until it melts. 

Next, add the diced onions, zucchini, mushrooms, garlic and ginger; then cook 3-5 minutes until the vegetables start to soften, are bright in color and still a bit crisp. 

Finally, add the soy sauce, salt and pepper; then toss to coat. Remove from heat and serve immediately. 

Serving Suggestions

Serve these Hibachi-style vegetables with Teriyaki Grilled Pork Chops, Asian Chili Garlic Chicken or Soy-Ginger Grilled Flank Steak.

VISIT THE RECIPE INDEX TO SEARCH FOR MORE RECIPES BY CATEGORY.

hibachi style vegetables in a nonstick skillet

 

More Asian Style Vegetable Recipes

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a close up of hibachi vegetables

Hibachi-Style Vegetables

Carrie's Experimental Kitchen
Fresh vegetables like zucchini, onions and mushrooms sautéed Hibachi-style over high heat with soy sauce and ginger. 
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 5 minutes mins
Total Time 20 minutes mins
Course Vegetables
Cuisine Asian
Servings 4

Equipment

  • Cutting Board
  • Knife
  • Large Nonstick Skillet

Ingredients
  

  • 2 tablespoons butter
  • 1 tablespoon canola oil
  • ¼ teaspoon sesame oil
  • 1 small red onion
  • 1 large zucchini
  • 8 ounces sliced mushrooms
  • 1 tablespoon minced garlic
  • ½ teaspoon fresh chopped ginger (or ¼ teaspoon ground ginger)
  • 1 tablespoon soy sauce (low sodium, regular or gluten free)
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper

Instructions
 

Cut the Vegetables

  • Cut the vegetables uniform sizes so they cook fast at an even rate. I opted to cut them batonnet-style; which are rectangular in shape and larger than julienne or matchstick

Cook the Vegetables

  • Heat the canola and sesame oil in a large nonstick skillet over high heat until it starts to shimmer; then add the butter and cook until it melts.
  • Next, add the diced onions, zucchini, mushrooms, garlic and ginger; then cook 3-5 minutes until the vegetables start to soften, are bright in color and still a bit crisp.
  • Finally, add the soy sauce, salt and pepper; then toss to coat. Remove from heat and serve immediately.

Notes

*Please read the entire post for additional instructions and/or substitutions.

Nutrition

Calories: 126kcalCarbohydrates: 8gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 15mgSodium: 490mgPotassium: 458mgFiber: 2gSugar: 4gVitamin A: 338IUVitamin C: 18mgCalcium: 28mgIron: 1mg
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