Carrie’s Experimental Kitchen

Mediterranean Broccoflower Salad

 

 

This Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano, and lemon juice is not only gorgeous in color, but also flavorful.

This Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano, and lemon juice is not only gorgeous in color, but also flavorful.

Happy St. Patricks Day! Since I already shared my favorite Irish dishes last week, I’m sharing a new recipe for Mediterranean Broccoflower Salad. Broccoflower, otherwise known as “green cauliflower” is a hybrid of broccoli and cauliflower. It has the same flavor attributes; however it has a vibrant lime green color.

Broccoflower

You can prepare broccoflower the same way you would broccoli or cauliflower. I chose to roast it with a little olive oil;  then toss it with some of my favorite Mediterranean flavors: sun dried tomatoes, capers, Kalamata olives, fresh oregano, lemon juice; then added a touch of honey for sweetness.

Mediterranean Broccoflower Salad

This Mediterranean Broccoflower Salad is not only gorgeous in color, but also flavorful. I ate some for lunch; then had it again with some grilled chicken for dinner.  ~Enjoy!

0 from 0 votes
Mediterranean Broccoflower Salad
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
This Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano, and lemon juice is not only gorgeous in color, but also flavorful.
Course: Salads
Servings: 3 cups
Author: Carrie's Experimental Kitchen
Ingredients
  • 1 Head Broccoflower
  • 2 tbsp . Extra Virgin Olive Oil
  • 2 tbsp . Capers
  • 1/4 c . Pitted Kalamata Olives chopped
  • 1/4 c . Sun Dried Tomatoes chopped
  • 1 Shallot minced
  • 1 tbsp . Fresh Oregano 1 tsp. Dried
  • 1 Lemon juice only
  • 2 tbsp . Honey
Instructions
  1. Preheat oven to 425 degrees.
  2. Remove the core of the broccoflower and cut down into florets; then rinse under cool water.
  3. Place the broccoflower on a baking sheet and drizzle with oil; then bake for 15 to 20 minutes. Cool.
  4. In a large bowl combine the broccoflower, capers, olives, oregano, lemon juice and honey. Mix well and keep refrigerated.
Recipe Notes

Calories 131, Fat 7.4g, Carbohydrates 15.5g, Fiber 2.7g, Sugar 9g, Protein 3.4g

*Nutritional information provided by Calorie Count and may not be 100% accurate.

Nutrition Facts
Mediterranean Broccoflower Salad
Amount Per Serving (1 g)
Calories 0
* Percent Daily Values are based on a 2000 calorie diet.

 This Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano, and lemon juice is not only gorgeous in color, but also flavorful.


Translate »
98 Shares
Pin35
Share1
Tweet
+122
Yum40
Share