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Home » Recipes » Salad Recipes

March 17, 2014 · Leave a Comment

Mediterranean Broccoflower Salad

Dairy Free Recipes· Mediterranean· Salad Recipes

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Mediterranean Broccoflower Salad collage
Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano & lemon juice is deliciously flavorful.
Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano and lemon juice.

This Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano, and lemon juice is not only gorgeous in color, but also flavorful.

A bowl of Mediterranean Broccoflower Salad

Happy St. Patricks Day! Since I already shared my favorite Irish dishes last week, I'm sharing a new recipe for Mediterranean Broccoflower Salad.

What is Broccoflower?

Broccoflower, otherwise known as "green cauliflower" is a hybrid of broccoli and cauliflower. It has the same flavor attributes; however it has a vibrant lime green color instead of the dark green usually associated with regular broccoli. 

Broccoflower

How do you make Broccoflower Salad?

You can prepare broccoflower the same way you would broccoli or cauliflower. I chose to roast it with a little olive oil;  then toss it with some of my favorite Mediterranean flavors: sun dried tomatoes, capers, Kalamata olives, fresh oregano, lemon juice; then added a touch of honey for sweetness.

Mediterranean Broccoflower Salad

This Mediterranean Broccoflower Salad is not only gorgeous in color, but also flavorful. I ate some for lunch; then had it again with some grilled chicken for dinner. ~Enjoy!

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Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano and lemon juice.

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A bowl of broccoflower salad

Mediterranean Broccoflower Salad

Carrie's Experimental Kitchen
This Mediterranean Broccoflower Salad made with sun dried tomatoes, capers, Kalamata olives, fresh oregano, and lemon juice is not only gorgeous in color, but also flavorful.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Salads
Cuisine Mediterranean
Servings 3 cups

Ingredients
  

  • 1 head broccoflower
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons capers
  • ¼ cup chopped pitted Kalamata olives
  • ¼ cup chopped sun dried tomatoes
  • 1 shallot, minced
  • 1 tablespoon chopped fresh oregano
  • 1 lemon, juice only
  • 2 tablespoons honey

Instructions
 

  • Preheat oven to 425 degrees F.
  • Remove the core of the broccoflower and cut down into florets; then rinse under cool water.
  • Place the broccoflower on a baking sheet and drizzle with oil; then bake for 15 to 20 minutes. Cool.
  • In a large bowl combine the broccoflower, capers, olives, oregano, lemon juice and honey. Mix well and keep refrigerated.

Nutrition

Serving: 1gCalories: 178kcalCarbohydrates: 20gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 335mgPotassium: 383mgFiber: 3gSugar: 16gVitamin A: 161IUVitamin C: 7mgCalcium: 49mgIron: 2mg
Keyword broccoflower
Tried this recipe?Let us know how it was!

 

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