Low sodium, organic chickpeas tossed with savory ranch seasoning; then roasted until crispy and golden brown.
If you're craving a snack that's both nutritious and delicious, these Ranch Roasted Chickpeas are for you!
Chickpeas pack a powerful punch of protein and fiber, making them a tasty guilt-free treat. Say goodbye to boring munchies and hello to a flavor-packed snack that will leave you satisfied.
Health Benefits of Chickpeas
Chickpeas, also known as garbanzo beans, are packed with protein, fiber, vitamins and minerals. They offer a wide range of health benefits including:
- improving digestion
- aiding in weight management
- promoting heart health
- regulating blood sugar levels
Incorporating chickpeas into your diet can help boost your overall well-being and keep you feeling full and satisfied throughout the day.
These roasted chickpeas are perfect for on-the-go munching or adding crunch to salads. ~Enjoy!
Suggested Equipment
- Mesh Strainer
- Small Mixing Bowl
- Sheet Pan
- Parchment Paper
Ingredients Needed
Chickpeas: I used low sodium, organic chickpeas in this recipe.
Cooking Spray
How to Make Your Own Ranch Roasted Chickpeas
Start by preheating your oven to 400°F.
Drain and rinse a can of chickpeas, then pat them dry with a paper towel to remove excess moisture.Peel off the excess skin; then add the chickpeas to a bowl and add the ranch seasoning; mix well.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper; then coat the top with cooking spray.
Roast in the oven for about 30-40 minutes, stirring halfway through, until the chickpeas are crispy and golden brown. Allow them to cool completely before serving.
Storage
Cool the chickpeas completely before storing them in a container at room temperature for up to 5 days.
It's best if you store them either in a glass jar with the lid open a bit or a plastic container with a venting lid bit so that the chickpeas don't get too moist.
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More Chickpea Recipes
- Mediterranean Chickpea Salad with Beets
- Kielbasa, Chickpea and Tomato Ragout
- Roasted Chicken and Chick Pea Soup
- Mediterranean Garbanzo and Green Bean Salad
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Ranch Roasted Chickpeas
Ingredients
- 1- (15-ounce) can chickpeas (1 cup rinsed and drained)
- 2 tablespoons hidden valley ranch seasoning
- cooking spray
Instructions
- Start by preheating your oven to 400°F. Drain and rinse a can of chickpeas, then pat them dry with a paper towel to remove excess moisture.
- Peel off the excess skin; then add the chickpeas to a bowl and add the ranch seasoning; mix well. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper; then coat the top with cooking spray.
- Roast in the oven for about 30-40 minutes, stirring halfway through, until the chickpeas are crispy and golden brown. Allow them to cool completely before serving.
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