These Baked Honey Garlic Chicken Wings are a healthier alternative to fried wings and make the perfect game day snack.

For as long as I can recall, chicken wings go hand in hand with football and game day snacking. That’s why I decided to make a recipe that was baked, instead of fried and dipped in butter without losing the flavor. These Baked Honey Garlic Chicken Wings did not disappoint.

In fact, I’ve made this recipe two times in the last several weeks. Once, so that I can share them here with all of you and the second time because my husband saw these pictures and wanted to know when I made these wings because he never got any since he was away on business.

I have to say I didn’t mind making them again because they literally take 5 minutes to throw together because there are only 3 ingredients: chicken wings, honey and garlic powder. That’s it!

I like to buy the wingettes (which are chicken wings that have the arm or wing tip) removed and the wing itself is cut in half at the joint) already cut whether they’re frozen or fresh. If they are frozen, please allow them to defrost in the refrigerator before making this recipe and dry them off with paper towels before adding the honey and garlic powder so it sticks to the wings.

All you have to do is add the wings to a bowl; then add honey and garlic powder. Mix it well coating the wings; then place on an old baking sheet or a ceramic-type pan. I don’t recommend using foil as it will definitely stick to the wings while they’re cooking and you’ll wind up pulling foil out of each one before you get to eat it. Not fun.

You’re pan will need to be soaked after cooking, but trust me it’s worth the cleanup. At only 53 calories each, these Baked Honey Garlic Chicken Wings are a healthier option for game day snacking.~Enjoy!

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Baked Honey Garlic Chicken Wings

Prep Time

10 mins

Cook Time

45 mins

Total Time

55 mins

 

These Baked Honey Garlic Chicken Wings are a healthier alternative to fried wings and make the perfect game day snack.

Course: Appetizer, Main Entree

Servings: 24

Calories: 53 kcal

Author: Carrie's Experimental Kitchen

Ingredients

• 2 dz. Chicken Wing Sections
• 1/2 c. Honey
• 1 tbsp. Garlic Powder

Instructions

1. Preheat oven to 425 degrees F.
2. Pat the chicken wingettes dry with a paper towel and place in a bowl.
3. Add the honey and garlic powder and toss the chicken.

4. Place the chicken on a baking sheet and bake for 20 minutes; then turn the wings and bake for the remaining 25 minutes.

Nutrition Facts

Baked Honey Garlic Chicken Wings

Amount Per Serving (1 g)

Calories 53 Calories from Fat 21

% Daily Value*

Total Fat 2.3g 4%

Cholesterol 12mg 4%

Sodium 43mg 2%

Total Carbohydrates 6.1g 2%

Sugars 5.9g

Protein 2.6g 5%

* Percent Daily Values are based on a 2000 calorie diet.

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Here are some more chicken wing recipes: 

Hooter’s Buffalo Chicken Wings (Copycat)

Asian Chicken Wings

Tabasco & Honey Chicken Wings