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Home Ā» Recipes Ā» Appetizer Recipes

May 11, 2019 · 11 Comments

Black Bean and Kalamata Olive Hummus

Appetizer Recipes· Game Day

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Hummus made with black beans, garlic, Kalamata olives and extra virgin olive oil is a healthy snack that's packed with flavor.Ā 

Hummus made with black beans, garlic, Kalamata olives and extra virgin olive oil is a healthy snack that's packed with flavor. 

Black Bean and Kalamata Olive hummus in a bowlGood morning everyone, I'm back! I was in Orlando for my daughters' school cheer competition (where they took 3rd place) for the last 5 days. And even though it was a short trip, we did cram a lot in while we were there besides the competition. We got to visit with my Mom, visited the Magic Kingdom, Downtown Disney, Epcot and breakfast with Mickey and friends. I found some wonderful new flavored salts, herbs and rices I can't wait to experiment with too like Raspberry and Lime Frost Sea Salt, Purple Sticky and Bamboo Green rices, and Feta cheese and Indian Curry powders.

Thank you once again to my Guest Bloggers, Bia Rich, Mia Reiter and Lauren Kelly for filling in while I was away. If anyone else is interested in being a Guest Blogger in the future, simply email me at carrieexpktchn@optonline.net.

And now for today's recipe....

During one of my recent trips to the store, I found these new flavored tortilla chips made with olives, garlic and sea salt by Food Should Taste Good. I decided that a nice hummus would go nice with them rather than my normal salsa, but didn't have any chick peas, so I made this quick dip with black beans and kalamata olives. It was fantastic, filling and healthy to boot!

Hummus made with black beans, garlic, Kalamata olives and extra virgin olive oil is a healthy snack that's packed with flavor.

Hummus made with black beans, garlic, Kalamata olives and extra virgin olive oil is a healthy snack that's packed with flavor. 

I love looking back at some of the old recipes I've made over the years and find one that I haven't made in a long time. Such is the case with this Black Bean and Kalamata Olive Hummus.

This dip is so simple and quick to make, not to mention being a healthier snack option.

Black beans are high in protein and fiber so a little of this dip goes a long way to satisfy your hunger cravings. Plus it makes a healthy snack!

Kalamata Olive Tree in Greece

Kalamata olives

We love all kinds of olives, but Kalamata are my personal favorite. They're almond in shape and are either black, dark brown or purple in color.

After picking, the olives are cured in brine; which gives them a distinctively fruity, flavor. They can also be preserved in olive oil.

Kalamata olives are named after the city of Kalamata in the southern Peloponnese region of Greece.

Though they grow in abundance throughout the country; as we saw when we toured the Parthenon several years ago.

Black Bean and Kalamata Olive Hummus

How do you make Black Bean Hummus?

To make this recipe, you'll need black beans, garlic, scallions, pitted Kalamata olives and extra virgin olive oil.

Add all ingredients except the oil to your food processor; then pulse.

Next, add the oil and pulse again until the mixture is a paste-like consistency.

You can serve this Black Bean and Kalamata Olive Hummus with tortilla chips or cut up vegetables for a healthy snack. Try it as a spread on your favorite sandwich too. ~Enjoy!

Visit the recipe index to search for more recipes by category.

Hummus made with black beans, garlic, Kalamata olives and extra virgin olive oil is a healthy snack that's packed with flavor. 

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Black Bean and Kalamata Olive Hummus

Black Bean & Kalamata Olive Hummus

Carrie's Experimental Kitchen
Hummus made with black beans, garlic, Kalamata olives and extra virgin olive oil is a healthy snack that's packed with flavor.Ā 
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Appetizer
Cuisine American
Servings 16
Calories 37 kcal

Ingredients
  

  • 1- (15-ounce) can black beans (rinsed and drained)
  • 1 clove garlic (minced)
  • 2 scallions (chopped)
  • 12 pitted kalamata olives
  • 1 tablespoon extra virgin olive oil

Instructions
 

  • Add the first four ingredients to your food processor; then pulse until all ingredients have been mixed together.
  • Next, add the oil and pulse again until the mixture is a paste-like consistency. Serve with tortilla chips.

Nutrition

Serving: 1tablespoonCalories: 37kcalCarbohydrates: 5gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 149mgPotassium: 88mgFiber: 2gSugar: 0.1gVitamin A: 28IUVitamin C: 1mgCalcium: 12mgIron: 1mg
Keyword dips
Tried this recipe?Let us know how it was!

 

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*Originally shared February 2012/Updated May 2019
 

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Reader Interactions

Comments

  1. Natalie Atick says

    February 28, 2012 at 2:41 pm

    I am Arab so to me this hummus dish is amazing!! Great work and those olive chips look so good too!

    Reply
    • Carrie's Experimental Kitchen says

      February 28, 2012 at 2:45 pm

      Thank you Natalie! šŸ™‚

      Reply
  2. Carrie - ASassyRedhead.com says

    February 28, 2012 at 8:28 pm

    10 years ago I would have laughed at you if you tried to make me eat hummus.

    Now? After being in Austin and seeing it's served almost everywhere...I LOVE IT.

    It is one of my very favorites.

    Reply
    • Carrie's Experimental Kitchen says

      February 28, 2012 at 8:33 pm

      Then you'll love this one! It's really very good and especially with these chips.

      Reply
  3. The Harried Cook says

    February 29, 2012 at 3:46 am

    I know all sorts of dips - hummus being on top of the list... this sounds great! šŸ™‚ I must try this recipe šŸ™‚ Thanks!

    Reply
    • Carrie's Experimental Kitchen says

      February 29, 2012 at 12:30 pm

      I hope you enjoy it! Thanks for stopping by. šŸ™‚

      Reply
  4. Erin @ Lemon Sugar says

    August 11, 2012 at 2:51 pm

    Two of my favorites - Kalamatas and Hummus! Totally making this ASAP! Thanks for linking up today!!

    Reply
    • Carrie's Experimental Kitchen says

      August 13, 2012 at 4:07 pm

      Glad you liked it Erin! šŸ™‚

      Reply
  5. Shannon says

    November 11, 2015 at 12:49 pm

    This sounds amazing and thank you for sharing your recipe.

    Reply
    • Carrie's Experimental Kitchen says

      November 11, 2015 at 5:53 pm

      You're very welcome.

      Reply

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