Hummus made with black beans, garlic, Kalamata olives and extra virgin olive oil is a healthy snack that's packed with flavor.
Good morning everyone, I'm back! I was in Orlando for my daughters' school cheer competition (where they took 3rd place) for the last 5 days. And even though it was a short trip, we did cram a lot in while we were there besides the competition. We got to visit with my Mom, visited the Magic Kingdom, Downtown Disney, Epcot and breakfast with Mickey and friends. I found some wonderful new flavored salts, herbs and rices I can't wait to experiment with too like Raspberry and Lime Frost Sea Salt, Purple Sticky and Bamboo Green rices, and Feta cheese and Indian Curry powders.
I love looking back at some of the old recipes I've made over the years and find one that I haven't made in a long time. Such is the case with this Black Bean and Kalamata Olive Hummus.
This dip is so simple and quick to make, not to mention being a healthier snack option.
Black beans are high in protein and fiber so a little of this dip goes a long way to satisfy your hunger cravings. Plus it makes a healthy snack!
Kalamata olives
We love all kinds of olives, but Kalamata are my personal favorite. They're almond in shape and are either black, dark brown or purple in color.
After picking, the olives are cured in brine; which gives them a distinctively fruity, flavor. They can also be preserved in olive oil.
Kalamata olives are named after the city of Kalamata in the southern Peloponnese region of Greece.
Though they grow in abundance throughout the country; as we saw when we toured the Parthenon several years ago.
How do you make Black Bean Hummus?
To make this recipe, you'll need black beans, garlic, scallions, pitted Kalamata olives and extra virgin olive oil.
Add all ingredients except the oil to your food processor; then pulse.
Next, add the oil and pulse again until the mixture is a paste-like consistency.
You can serve this Black Bean and Kalamata Olive Hummus with tortilla chips or cut up vegetables for a healthy snack. Try it as a spread on your favorite sandwich too. ~Enjoy!
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Black Bean & Kalamata Olive Hummus
Ingredients
- 1- (15-ounce) can black beans (rinsed and drained)
- 1 clove garlic (minced)
- 2 scallions (chopped)
- 12 pitted kalamata olives
- 1 tablespoon extra virgin olive oil
Instructions
- Add the first four ingredients to your food processor; then pulse until all ingredients have been mixed together.
- Next, add the oil and pulse again until the mixture is a paste-like consistency. Serve with tortilla chips.
Natalie Atick says
I am Arab so to me this hummus dish is amazing!! Great work and those olive chips look so good too!
Carrie's Experimental Kitchen says
Thank you Natalie! š
Carrie - ASassyRedhead.com says
10 years ago I would have laughed at you if you tried to make me eat hummus.
Now? After being in Austin and seeing it's served almost everywhere...I LOVE IT.
It is one of my very favorites.
Carrie's Experimental Kitchen says
Then you'll love this one! It's really very good and especially with these chips.
The Harried Cook says
I know all sorts of dips - hummus being on top of the list... this sounds great! š I must try this recipe š Thanks!
Carrie's Experimental Kitchen says
I hope you enjoy it! Thanks for stopping by. š
Erin @ Lemon Sugar says
Two of my favorites - Kalamatas and Hummus! Totally making this ASAP! Thanks for linking up today!!
Carrie's Experimental Kitchen says
Glad you liked it Erin! š
Shannon says
This sounds amazing and thank you for sharing your recipe.
Carrie's Experimental Kitchen says
You're very welcome.