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Home » Recipes » Vegetable Recipes

September 26, 2016 · Leave a Comment

Mediterranean Roasted Cauliflower

Gluten Free Recipes· Keto Recipes· Vegetable Recipes· Vegetarian Recipes

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A collage photo of Mediterranean Roasted Cauliflower.

Cauliflower roasted with fresh Mediterranean flavors like Greek yogurt, Kalamata olives, fresh lemon and oregano. It's the perfect side dish to any meal.

Mediterranean roasted cauliflower in a white bowl.

My family loves cauliflower. Well, I take that back. They only love cauliflower when I roast it in the oven and this Mediterranean Roasted Cauliflower was one of our favorites.

When I say a recipe has Mediterranean flavors, I'm referring to ingredients that are found along the Mediterranean Sea which encompasses cuisines from Italy, Spain, Greece and Turkey to name a few.

Mediterranean Roasted Cauliflower

How do you make Mediterranean Roasted Cauliflower?

For this recipe, you'll need cauliflower, tomatoes, oregano, garlic, Kalamata olives, Greek yogurt, lemon juice and olive oil.

Start by cutting the cauliflower down into florets by cutting the stalk off of the head with a sharp knife and letting the florets fall off. You may need to cut them down in size if they're too large.

Next, rinse the cauliflower under cold water, dry on paper towels; then place in a mixing bowl. Add the tomatoes, olives, and garlic.

Mediterranean Roasted Cauliflower

In a separate small bowl, combine yogurt, lemon zest and juice, oregano, cheese, olive oil, salt and pepper. Whisk together until smooth then pour over the cauliflower and toss to coat.

Mediterranean Roasted Cauliflower collage

Place the cauliflower on a baking sheet or oven safe baking dish and bake in a 425 degree F oven for 45-60 minutes; turning halfway. The cauliflower is done when it is golden brown and fork tender.

Cooking time varies depending on how large your cauliflower florets are.

Mediterranean Roasted Cauliflower

Like I said earlier, my family really liked this recipe for Mediterranean Roasted Cauliflower.

Maybe because it has so many other robust flavors as well. You can serve this with just about any main meal, but I served ours with grilled chicken. ~Enjoy!

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Mediterranean Roasted Cauliflower

Mediterranean Roasted Cauliflower

Carrie's Experimental Kitchen
Cauliflower roasted with fresh Mediterranean flavors like Greek yogurt, Kalamata olives, fresh lemon and oregano. It's the perfect side dish to any meal.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Vegetables
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 1 large head cauliflower, (approx. 7-8 cups), rinsed and cut into florets
  • ½ cup diced tomatoes
  • ½ cup chopped kalamata olives
  • 2 cloves minced garlic
  • 4 ounces low fat greek yogurt
  • 1 lemon, zest and juice
  • 1 tablespoon Chopped Fresh Oregano
  • 1 tablespoon grated pecorino romano cheese
  • 2 tablespoon extra virgin olive oil
  • ½ teaspoon kosher salt
  • ⅛ teaspoon black pepper

Instructions
 

  • Preheat oven to 425 degrees F.
  • In a large bowl, add the cauliflower florets, tomatoes, olives, and garlic.
  • In a separate small bowl, combine the yogurt, lemon zest and juice, oregano, cheese, olive oil, salt and pepper. Whisk together until smooth then pour over the cauliflower and toss to coat.
  • Place the cauliflower on a baking sheet or oven safe baking dish and bake for 45-60 minutes; turning halfway. The cauliflower is done when it is golden brown and fork tender. (Cooking time varies depending on how large your cauliflower florets are).
Keyword cauliflower
Tried this recipe?Let us know how it was!

Mediterranean Roasted Cauliflower collage

 

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A collage photo of Mediterranean Roasted Cauliflower.

 

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