Carrie’s Experimental Kitchen

Mediterranean Roasted Cauliflower

 

 

Cauliflower roasted with fresh Mediterranean flavors like Greek yogurt, Kalamata olives, fresh lemon and oregano. It’s the perfect side dish to any meal.

Cauliflower roasted with fresh Mediterranean flavors like Greek yogurt, Kalamata olives, fresh lemon and oregano. It's the perfect side dish to any meal.

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My family loves cauliflower. Well, I take that back. They only love cauliflower when I roast it in the oven and this Mediterranean Roasted Cauliflower was one of our favorites.

Mediterranean Roasted Cauliflower

When I say a recipe has Mediterranean flavors, I’m referring to ingredients that are found along the Mediterranean Sea which encompasses cuisines from Italy, Spain, Greece and Turkey to name a few. For this recipe, you’ll need cauliflower, tomatoes, oregano, garlic, Kalamata olives, Greek yogurt, lemon juice and olive oil.

Mediterranean Roasted Cauliflower

To make this recipe, start by cutting the cauliflower down into florets by cutting the stalk off of the head with a sharp knife and letting the florets fall off. You may need to cut them down in size if they’re too large. Next, rinse the cauliflower under cold water, dry on paper towels; then place in a mixing bowl. Add the tomatoes, olives, and garlic.

In a separate small bowl, combine yogurt, lemon zest and juice, oregano, cheese, olive oil, salt and pepper. Whisk together until smooth then pour over the cauliflower and toss to coat.

Cauliflower roasted with fresh Mediterranean flavors like Greek yogurt, Kalamata olives, fresh lemon and oregano. It's the perfect side dish to any meal.

Place the cauliflower on a baking sheet or oven safe baking dish and bake in a 425 degree F oven for 45-60 minutes; turning halfway. The cauliflower is done when it is golden brown and fork tender. (Cooking time varies depending on how large your cauliflower florets are).

Like I said earlier, my family really liked this recipe, maybe because it had so many other robust flavors as well. You can serve this with just about any main meal, but I served ours with grilled chicken. ~Enjoy!

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Cauliflower roasted with fresh Mediterranean flavors like Greek yogurt, Kalamata olives, fresh lemon and oregano. It's the perfect side dish to any meal.
Mediterranean Roasted Cauliflower
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
Cauliflower roasted with fresh Mediterranean flavors like Greek yogurt, Kalamata olives, fresh lemon and oregano. It's the perfect side dish to any meal.
Course: Side Dish, Vegetable
Servings: 4
Author: Carrie's Experimental Kitchen
Ingredients
  • 1 cups Large Head Cauliflower, rinsed and cut into florets (7-8 )
  • 1/2 c . Chopped Tomatoes
  • 1/2 c . Chopped Kalamata Olives
  • 2 Cloves Garlic, minced
  • 4 oz . 0% Fat Greek Yogurt
  • 1 Lemon, zest and juice
  • 1 tbsp . Chopped Fresh Oregano
  • 1 tbsp . Grated Pecorino Romano Cheese
  • 2 tbsp . Extra Virgin Olive Oil
  • Kosher Salt and Black Pepper, to taste
Instructions
  1. Preheat oven to 425 degrees F.
  2. In a large bowl, add the cauliflower florets, tomatoes, olives, and garlic.
  3. In a separate small bowl, combine the yogurt, lemon zest and juice, oregano, cheese, olive oil, salt and pepper. Whisk together until smooth then pour over the cauliflower and toss to coat.
  4. Place the cauliflower on a baking sheet or oven safe baking dish and bake for 45-60 minutes; turning halfway. The cauliflower is done when it is golden brown and fork tender. (Cooking time varies depending on how large your cauliflower florets are).

 

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