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Latest Recipes

Spinach Pear & Mint Smoothie

Spinach, Pear & Mint Smoothie

Beverage Recipes

Loaded with vitamins, minerals and protein, this Spinach, Pear & Mint Smoothie is the perfect way to start your day or boost your energy mid-afternoon. *This post may contain affiliate links. We got a Vitamix blender for Christmas! Well technically I should say that my husband wanted to start making smoothies at home so the girls and I got him...
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Vegetarian Bean Soup in a soup bowl.

Black Bean Soup

Dairy Free Recipes· Low Fat Recipes· Soup Recipes· Vegetarian Recipes

This Vegetarian Black Bean soup made with canned black beans, peppers, onions and organic vegetable broth is hearty and satisfying.  This Vegetarian Black Bean Soup is super flavorful, satisfying and healthy. It's perfect for lunch or dinner. In fact, I was afraid the family wouldn't like it so I only made a small batch. I was pleasantly surprised when after initially...
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This hearty Minestrone Soup made with squash, tomatoes, pasta, garlic and Ditalini pasta is so filling, you can eat it for dinner.

Minestrone Soup

Italian· Soup Recipes

This hearty Minestrone Soup made with squash, tomatoes, pasta, garlic and Ditalini pasta is so filling, you can eat it for dinner. January is National Soup Month and it couldn't have come at a better time. Here in NJ we've been experiencing extremely frigid temperatures and soup like this homemade Minestrone will certainly warm your soul on a cold day. ...
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A close up of sliced Herbs de Provence Encrusted Pork Loin on a wooden cutting board.

Herbs de Provence Encrusted Pork Loin

Appetizer Recipes· Christmas· Dairy Free Recipes· Easter· French· Keto Recipes· Pork Recipes· Sunday Supper· Whole30

This Herbs de Provence Encrusted Pork Loin is a must try for Sunday dinner or holiday gatherings. The fragrant flavors of this dried spice go perfectly on chicken and fish as well. What is Herbs de Provence? Herbs de Provence is a mixture of dried herbs containing savory, marjoram, rosemary, thyme, oregano and lavender. If you've been a CEK reader...
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Fresh baby spinach sauteed with dried cherries is a tasty vegetable side dish that's ready in under ten minutes. 

Sautéed Spinach with Dried Cherries

Dairy Free Recipes· Vegetable Recipes· Whole30

Fresh baby spinach sautéed with dried cherries is a tasty vegetable side dish that's ready in under ten minutes. I just love spinach; especially this time of year when it helps boost your immune system with all of its vitamins and minerals. But when making it as a side dish, you have to purchase quite a bit to get enough...
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Not sure what to make for dinner? The ingredients for a quick and easy family-friendly home cooked meal are right in front of you. Join me as experiment with new recipes sourced by local, fresh ingredients. Enjoy!

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