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Home » Recipes

Low Fat Recipes

a close up of carved chicken oreganata

Whole Roasted Chicken Oreganata

Chicken Marsala Rigatoni in a white bowl.

Chicken Marsala Rigatoni (Low Fat)

Cinnamon Apple Chips  in a bowl on a wooden table.

Homemade Cinnamon Apple Chips

Rosemary Grilled Pork Skewers

Rosemary Grilled Pork Skewers

Spinach & Chick Pea Soup made with fresh spinach, plum tomatoes, basil, garlic and chick peas in a light chicken broth. 

Spinach and Chick Pea Soup

Chicken thighs braised in a Dutch oven with champagne, grape tomatoes, capers and red potatoes make a tasty one pot meal.

Champagne Braised Chicken

Gremolata Chicken Skewers marinated in lemon juice, garlic, fresh parsley and olive oil; then grilled make a tasty, light weeknight meal. 

Gremolata Chicken Skewers

Cornish Game Hens seasoned with a rub of chili powder, Kosher salt, lime zest and juice and EVOO; then roasted until golden brown. 

Chili Lime Roasted Cornish Hens

Whole grain spaghetti tossed with homemade tomato bruschetta, chick peas and grated Pecorino Romano cheese is a tasty, quick weeknight dinner. 

Spaghetti with Bruschetta and Chick Peas

A bowl of Turkey Bolognese Spaghetti Squash

Turkey Bolognese Spaghetti Squash

A plate of Tequila Lime Pork Bites over Black Bean Salsa

Tequila Lime Pork Bites over Black Bean Salsa

Oven Roasted Balsamic Rosemary Beets

Oven Roasted Balsamic Rosemary Beets

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Not sure what to make for dinner? The ingredients for a quick and easy family-friendly home cooked meal are right in front of you. Join me as experiment with new recipes sourced by local, fresh ingredients. Enjoy!

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