Carrie’s Experimental Kitchen

Spinach & Chick Pea Soup

Spinach & Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.

Spinach & Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.

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Spinach & Chick Pea Soup
Spinach & Chick Pea Soup
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Soup
Servings: 4
Author: Carrie's Experimental Kitchen
Ingredients
  • 2 Cloves Garlic, minced
  • 4 c. Fat Free Chicken Broth; divided
  • 1 tbsp. Chopped Fresh Basil
  • 1 Roma Tomato, diced
  • 2 c. Packed Baby Spinach
  • 1-15 ounce Can Chick Peas, rinsed and drained
Instructions
  1. Add 1/4 cup of the chicken broth, garlic, basil, tomatoes and spinach to a large pot and saute for 2-3 minutes.
  2. Stir in the chick peas and remaining chicken broth. Then using your immersion blender, pulse 4-5 times leaving some of the beans whole.
  3. Bring the soup up to a boil over high heat; then reduce heat to low and simmer for 15 minutes.

Spinach & Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.

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4 Comments

  1. Kirsten
    January 17, 2014 at 12:38 pm - Reply

    Carrie,
    This looks like the perfect soup to have when you’re short on time–but long on pantry staples! Do you start with the garlic, or add it at the end?
    Thanks!

    • Carrie Farias
      January 20, 2014 at 12:49 pm - Reply

      Good catch Kirsten! You add it in the beginning. I adjusted it above. 🙂

  2. Lauren Kelly Nutrition
    January 17, 2014 at 12:09 pm - Reply

    This looks amazing Carrie!!

    • Carrie Farias
      January 17, 2014 at 12:16 pm - Reply

      Thanks Lauren, it was! I only made a small batch, but it was so good I’ll be making it again real soon. Have a good weekend! xo

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