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Home » Recipes » Soup Recipes

February 2, 2021 · 7 Comments

Spinach and Chick Pea Soup

Dairy Free Recipes· Gluten Free Recipes· Low Fat Recipes· Soup Recipes

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Spinach and Chick Pea Soup in a white bowl
Spinach & Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.

Spinach and Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.

Spinach & Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.

Not only does this Spinach and Chick Pea Soup contain a mere 6 ingredients; it can be ready in 30 minutes. I love broth based soups like this one; especially when they contain legumes. It makes for a hearty meal whether its for lunch or dinner. 

Spinach and Chick Pea Soup

How do you make Spinach and Chick Pea Soup?

For this recipe you'll need garlic, spinach, basil, tomatoes, chick peas and chicken broth, Add some of the chicken broth, garlic, basil, tomatoes and spinach to a large pot or Dutch oven; then sauté for 2-3 minutes.

Next, add  the chick peas and remaining chicken broth. Using your immersion blender, pulse 4-5 times leaving some of the beans whole. Bring the soup up to a boil over high heat; then reduce heat to low and simmer for 15 minutes.

Spinach & Chick Pea Soup made with fresh spinach, plum tomatoes, basil, garlic and chick peas in a light chicken broth. 

This Spinach and Chick Pea Soup was very flavorful. As an added bonus, it's also low in sugar, contains no saturated fats and is high in vitamins A, B6 and fiber.

It'a very filling soup, as is most recipes which contain legumes. If you'd like, sprinkle a little Pecorino Romano cheese on top; which tastes even better! ~Enjoy!

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Spinach and Chick Pea Soup

Spinach and Chick Pea Soup

Carrie's Experimental Kitchen
Spinach & Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soup
Cuisine Italian
Servings 4

Ingredients
  

  • 2 cloves garlic, minced
  • 4 cups chicken broth; divided
  • 1 tablespoon chopped fresh basil
  • 1 Roma tomato, diced
  • 2 cups fresh spinach
  • 1- (15-ounce)can chick peas, rinsed and drained

Instructions
 

  • Add ¼ cup of the chicken broth, garlic, basil, tomatoes and spinach to a large pot and saute for 2-3 minutes.
  • Stir in the chick peas and remaining chicken broth. Then using your immersion blender, pulse 4-5 times leaving some of the beans whole.
  • Bring the soup up to a boil over high heat; then reduce heat to low and simmer for 15 minutes.

Nutrition

Calories: 229kcalCarbohydrates: 35gProtein: 15gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 93mgPotassium: 744mgFiber: 9gSugar: 7gVitamin A: 1954IUVitamin C: 14mgCalcium: 86mgIron: 4mg
Keyword chick peas, spinach
Tried this recipe?Let us know how it was!

Spinach & Chick Pea Soup is a light, broth soup made with fresh spinach, tomatoes, garlic and chick peas. Satisfying for lunch or dinner.

 

 

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*Originally shared January 2014/Updated February 2021

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Reader Interactions

Comments

  1. Rhonda Neveau says

    February 10, 2021 at 9:21 am

    Looking forward to making this soon! I love soups with Spinach and this one contains all my favorite ingredients. Bonus it is a quick and easy recipe,

    Reply
    • Carrie's Experimental Kitchen says

      February 10, 2021 at 9:37 am

      I hope you enjoy the recipe!

      Reply
  2. Elizabeth Tarlow says

    February 05, 2021 at 5:03 pm

    Love everything about this Spinach Chickpea Soup! Looking forward to fixing it with my homemade Bone Broth! Thanks for sharing 🙂

    Reply
  3. Lauren Kelly Nutrition says

    January 17, 2014 at 12:09 pm

    This looks amazing Carrie!!

    Reply
    • Carrie Farias says

      January 17, 2014 at 12:16 pm

      Thanks Lauren, it was! I only made a small batch, but it was so good I'll be making it again real soon. Have a good weekend! xo

      Reply
  4. Kirsten says

    January 17, 2014 at 12:38 pm

    Carrie,
    This looks like the perfect soup to have when you're short on time--but long on pantry staples! Do you start with the garlic, or add it at the end?
    Thanks!

    Reply
    • Carrie Farias says

      January 20, 2014 at 12:49 pm

      Good catch Kirsten! You add it in the beginning. I adjusted it above. 🙂

      Reply

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