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Home ยป Recipes ยป Soup Recipes

January 14, 2014 · 4 Comments

Black Bean Soup

Dairy Free Recipes· Low Fat Recipes· Soup Recipes· Vegetarian Recipes

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A collage photo of Vegetarian Bean Soup
This Vegetarian Black Bean Soup is super flavorful, satisfying and healthy. It's perfect for lunch or dinner.

This Vegetarian Black Bean soup made with canned black beans, peppers, onions and organic vegetable broth is hearty and satisfying. 

a bowl of vegetarian black bean soup

This Vegetarian Black Bean Soup is super flavorful, satisfying and healthy. It's perfect for lunch or dinner. In fact, I was afraid the family wouldn't like it so I only made a small batch.

I was pleasantly surprised when after initially tasting some, they were disappointed that there wasn't any more left.

If you like your soup a little on the "hotter" side, you can adjust how much chili powder you use. I prefer my food on the  mild side; however,  my eldest daughter would have liked it with a bit more heat.

The way I look at it is you can always add more, but it's difficult to fix if there is too much. Bean soups in general are healthy for you and this version is no exception; which is high in fiber, iron and vitamins C and B6.

Beans also tend to fill you up more and keep you satisfied longer. I'll definitely be making this soup again, that is once my family gets past Soup Week. Even they get tired of eating soup every night for dinner.

I guess I better get back in the kitchen to whip up some regular meals. Until then~Enjoy! 

Vegetarian Black Bean Soup

Ingredients Needed

  • Extra Virgin Olive Oil
  • Green Peppers, seeded and diced
  • Red Onion, chopped
  • Celery Stalk, chopped
  • Garlic Clove, minced
  • Organic Vegetable Broth
  • Chili Powder
  • Black Beans, rinsed

Vegetarian Black Bean Soup

How do you make Black Bean Soup?

Heat oil over medium heat in medium sized saucepan; then add the peppers, onions, celery and garlic.

Saute 2-3 minutes until vegetables start to soften; then add the vegetable broth, chili powder and black beans.

Bring to a boil; then reduce heat and simmer for 30 minutes.

Turn off the heat and use an immersion blender to blend all of the ingredients together until smooth. (If you do not have an immersion blender, pour the mixture into a blender and puree until smooth.)

 

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Vegetarian Black Bean Soup

Vegetarian Black Bean Soup

Carrie's Experimental Kitchen
Eating beans in general are healthy for you and this Vegetarian Bean Soup is no exception which is high in fiber, iron and vitamins C and B6.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Soup
Cuisine American
Servings 4

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • ยผ cup diced green peppers
  • ยผ cup diced red onion
  • 1 stalk celery (rinsed and chopped)
  • 1 clove garlic (minced)
  • 4 cup organic vegetable broth
  • ยผ teaspoon chili powder
  • 1- (15-ounce) can black beans (rinsed and drained)

Instructions
 

  • Heat oil over medium heat in medium sized saucepan; then add the peppers, onions, celery and garlic.
  • Saute 2-3 minutes until vegetables start to soften; then add the vegetable broth, chili powder and black beans.
  • Bring to a boil; then reduce heat and simmer for 30 minutes.
  • Turn off the heat and use an immersion blender to blend all of the ingredients together until smooth. (If you do not have an immersion blender, pour the mixture into a blender and puree until smooth.)

Nutrition

Calories: 52kcalCarbohydrates: 5gProtein: 0.3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gSodium: 986mgPotassium: 57mgFiber: 1gSugar: 3gVitamin A: 594IUVitamin C: 4mgCalcium: 11mgIron: 0.2mg
Keyword beans, vegetarian
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Reader Interactions

Comments

  1. Kirsten says

    January 15, 2014 at 12:38 pm

    Carrie,
    I took a bean and grain cookery class decades ago in Richmond VA and learned a delicious black bean soup there. Yours is different, and looks just wonderful. I think the addition of chili powder and peppers is a terrific one. Blended soups make it so easy for my kids NOT to ignore chunks of veggies and just eat meat/pasta/broth. Thanks!

    Reply
    • Carrie Farias says

      January 15, 2014 at 7:24 pm

      Thanks Kirsten! They do seem to like it better without the chunks don't they!

      Reply
  2. Christy Bedsole says

    January 14, 2014 at 9:21 pm

    Would love to win. Hope this is the right place to enter, the enter to win thing above wouldn't upload.

    Reply
    • Carrie Farias says

      January 15, 2014 at 7:23 pm

      Hi Christy,
      I'm not sure why the Rafflecopter link didn't load for you, but can you try again please? That is the only way to enter by clicking on the +1. Thanks so much and Good Luck!

      Reply

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