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Home » Recipes » Pork Recipes

May 13, 2023 · Leave a Comment

Parmesan Crusted Pork Chops

Gluten Free Recipes· Keto Recipes· Pork Recipes

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two pork chops crusted with parmesan cheese in a white baking dish
parmesan pork chops sliced on a plate
collage photo of pork chops coated with parmesan cheese

Boneless pork loin chops coated in grated Parmesan cheese and rosemary; then baked makes a delicious, gluten free and low carb dinner idea. 

sliced pork chops on a white plate

Pork chops and chicken are my go-to sources of weekly protein as I'm sure you're aware. Especially since I don't eat seafood.

But like anything else, I like to add some variety to our meals so that we're not eating the same recipes week after week. 

These parmesan pork chops are a perfect dinner option for those on a gluten free or low-carb diet. With just a few simple ingredients, you can whip up a healthy and tasty meal.

The key to making these delicious parmesan pork chops is in the coating; which will give them a crispy, flavorful crust. Plus, pork is a great source of protein, making it a filling and nutritious option.

This recipe can be ready in about 30-40 minutes; depending on the size of your pork chops and serves four people. Enjoy!

a close up of a whole pork chop with parmesan cheese

Suggested Equipment

  • Oven Safe Baking Dish
  • Meat Thermometer
  • 2-Shallow Bowls for Breading

sliced parmesan coated pork chops on a white plate

Ingredients Needed

To make these delicious parmesan pork chops, you'll need just a few simple ingredients.

Boneless Pork Loin Chops: We prefer boneless pork chops, but you can use bone-in. Just be aware of the thickness and time to cook as bone-in pork chops tend to be a bit thinner and will cook quicker. 

Grated Parmesan Cheese: You can also use grated Pecorino Romano or Asiago cheese.

Garlic Powder

Fresh Chopped Rosemary

Large Eggs

Cooking Spray

 

a close up of sliced pork on a white plate

How do you make Parmesan Crusted Pork Chops?

Start by preheating the oven to 375 degrees F; then spray cooking spray into an oven safe baking dish. Gather two shallow bowls for breading.

Combine the cheese, garlic powder and rosemary into one shallow bowl. In the second bowl, add the eggs and whisk. 

Dip each pork chop first into the eggs; then into the cheese mixture; then place into the baking dish. Repeat for all; then spray the tops of the pork chops with cooking spray.

Place the dish in the oven and bake until the internal temperature of the pork chops reaches 145 degrees F. This will take approximately 20-30 minutes depending on the thickness of the pork. 

Remove from the oven, allow to rest for 5 minutes before slicing and serving. 

two pork chops crusted with cheese in a white dish

Serving Suggestions

Because Parmesan cheese has a pungent and salty flavor, you'll want to pair this with sides and vegetables that are either more bland or contain similar flavors.

Here are a few suggestions: 

Starch: Herb Roasted Baby Potatoes, Asiago Risotto, or Creamy Garlic and Herb Mashed Potatoes

Vegetables: Sea Salt Roasted Green Beans, Steakhouse Creamed Spinach, Italian Style Grilled Street Corn or Rosemary Roasted Carrots

VISIT THE RECIPE INDEX TO SEARCH FOR MORE RECIPES BY CATEGORY.

two pork chops crusted with parmesan cheese in a white baking dish

More Baked Pork Chop Recipes

  • Lemon Pepper Oven Baked Pork Chops
  • Ranch Baked Pork Chops
  • Honey Pecan Pork Chops
  • Italian Breaded Pork Chops

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a close up of sliced pork on a white plate

Parmesan Crusted Baked Pork Chops

Carrie's Experimental Kitchen
Boneless pork loin chops coated in grated Parmesan cheese and rosemary; then baked makes a delicious, gluten free and low carb dinner idea. 
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Resting Time 5 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine Italian
Servings 4

Equipment

  • Oven Safe Baking Dish
  • Meat Thermometer
  • 2 Shallow Bowls (for coating)

Ingredients
  

  • 4- (6 ounce) boneless pork chops
  • 1 cup grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 1 tablespoon fresh chopped rosemary
  • 2 large eggs
  • cooking spray

Instructions
 

  • Start by preheating the oven to 375 degrees F; then spray cooking spray into an oven safe baking dish. Gather two shallow bowls for breading.
  • Combine the cheese, garlic powder and rosemary into one shallow bowl. In the second bowl, add the eggs and whisk.
  • Dip each pork chop first into the eggs; then into the cheese mixture; then place into the baking dish. Repeat for all; then spray the tops of the pork chops with cooking spray.
  • Place the dish in the oven and bake until the internal temperature of the pork chops reaches 145 degrees F. (This will take approximately 20-30 minutes depending on the thickness of the pork).
  • Remove from the oven, allow to rest for 5 minutes before slicing and serving.

Notes

*Please read the entire post for additional instructions and/or substitutions. 

Nutrition

Serving: 6ouncesCalories: 411kcalCarbohydrates: 5gProtein: 47gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 229mgSodium: 556mgPotassium: 738mgFiber: 0.3gSugar: 0.1gVitamin A: 374IUVitamin C: 0.3mgCalcium: 254mgIron: 2mg
Keyword pork
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