Carrie’s Experimental Kitchen

Slow Cooker Vegetarian Three Bean Chili

 

 

Beans are healthy and so versatile; especially in recipes like this Slow Cooker Vegetarian Three Bean Chili made with three types of beans, tomatoes, peppers and onions.

  Beans are healthy and so versatile; especially in recipes like this Slow Cooker Vegetarian Three Bean Chili made with three types of beans, tomatoes, peppers and onions. 

I don’t make a lot of food in my slow cooker, but chili like this Slow Cooker Vegetarian Three Bean Chili always tastes great. I guess it’s because all of the ingredients meld together; then cook slowly to really infuse all of the flavors.

I’ve been trying to incorporate more beans into our diet and slowly, but surely the kids are getting on board. I chose to use cannellini, kidney and black beans for this recipe, but feel free to substitute whichever beans you like. I also tend to use canned beans and rinse them well before adding them to my recipes.

If you’re opposed to that, by all means soak dry beans and cook accordingly before preparing this recipe. I just like to make my recipes as quick and easy as possible. If you’ve been reading CEK for a while, you also know that I don’t like a lot of heat in my food so go ahead and add as much chili powder as you like.

Vegetarian Bean Chili Closeup

I’m really glad I’ve started incorporating more legumes into our diet. Not only do they taste great and are versatile in recipes, they also come with several health benefits; all of which we are monitoring to some degree in our home.

  • Heart disease prevention
  • Cancer fighting
  • Beans provide the body with soluble fiber contain saponins and phytosterols; which helps to lower cholesterol
  • Assists in weight loss as beans are high in fiber and make you feel full quicker
  • Helps to manage diabetes by providing a steady course of glucose
Beans are healthy and so versatile; especially in recipes like this Slow Cooker Vegetarian Three Bean Chili made with three types of beans, tomatoes, peppers and onions. Click To Tweet

Meals like this hearty Slow Cooker Vegetarian Three Bean Chili make it easy to eat healthier too. I prefer my chili ‘as is’, but if you like a little more substance to your meals, you can serve this over rice or pasta. ~Enjoy!

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Slow Cooker Vegetarian Bean Chili
Print
Slow Cooker Vegetarian Three Bean Chili
Prep Time
15 mins
Cook Time
2 hr
Total Time
2 hr 15 mins
 
This meatless, vegetarian three bean chili is so satisfying you won't miss the meat.
Course: Main Entree, Slow Cooker
Servings: 6
Calories: 206 kcal
Author: Carrie's Experimental Kitchen
Ingredients
  • 1-15 ounce Can Cannellini Beans, drained and rinsed
  • 1-15 ounce Can Kidney Beans, , drained and rinsed
  • 1-15 ounce Can Black Beans, , drained and rinsed
  • 1 tbsp . Extra Virgin Olive Oil
  • 1 Red Onion, diced
  • 1 Green Pepper, seeded and diced
  • 2 Cloves Garlic, chopped
  • 3 Plum Tomatoes, chopped
  • 2 tsp . Chili Powder
  • 1/2 tbsp . Cumin
  • 1/4 c . Tomato Paste
  • 1 c . Water
  • Kosher Salt & Black Pepper, to taste
Instructions
  1. Add the beans to your slow cooker.
  2. Heat the oil in a medium saucepan over medium heat, and add the onions and peppers. Saute for about 3-5 minutes; then add the garlic, tomatoes, chili powder and cumin and saute for another 1-2 minutes.
  3. Add the mixture to the beans and mix well.
  4. Cook on LOW for 4-6 hours or HIGH for 2-4 hours. Serve alone or over rice or pasta.
Recipe Notes

Nutrition Facts
Slow Cooker Vegetarian Three Bean Chili
Amount Per Serving (1 cup)
Calories 206 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Sodium 615mg 26%
Total Carbohydrates 41g 14%
Dietary Fiber 12.4g 50%
Sugars 4.2g
Protein 12.6g 25%
* Percent Daily Values are based on a 2000 calorie diet.

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Beans are healthy and so versatile; especially in recipes like this Slow Cooker Vegetarian Three Bean Chili made with three types of beans, tomatoes, peppers and onions.


2 Comments

  1. Must-Try Slow Cooker Recipes - Mommy Snippets
    January 5, 2016 at 10:54 am - Reply

    […] Vegetarian Three Bean Chili […]

  2. 40 Winter Crock Pot Recipes
    January 22, 2016 at 2:28 am - Reply

    […] Slow Cooker Vegeterian Three Bean Chili – Carrie’s Experimental Kitchen […]

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