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Home Ā» Recipes Ā» Beef Recipes

July 20, 2015 · 9 Comments

Mediterranean Stuffed Flank Steak

Beef Recipes· Gluten Free Recipes· Grilling Recipes· Healthy Dinner Ideas· Keto Recipes· Mediterranean· Summer BBQ's

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Mediterranean Stuffed Flank Steak
Tender flank steak stuffed with Kalamata olives, sun dried tomatoes, garlic, basil and feta cheese; then grilled to perfection.

Tender flank steak stuffed with Kalamata olives, sun dried tomatoes, garlic, basil and feta cheese; then grilled to perfection.

Flank steak stuffed with Kalamata olives, sun dried tomatoes, garlic, basil and feta cheese on a plate.

We tend to eat beef more regularly during the summer months when I break out the grill so I like to experiment with new cuts of beef and came up with this Mediterranean Stuffed Flank Steak.

Yes, technically I know I could grill all the time for those die-hard year-round grillers out there, but there is something about trekking outside in the cold and snow that isn't very appealing; especially with the NJ winters we've been having lately.

Mediterranean Stuffed Flank Steak

During one of my recent shopping trips, I purchased a flank steak to stuff myself. I only started stuffing them myself several years ago after buying them already done at the butcher. Once you get the hang of it, it's really quite simple.

You just have to make sure to roll and tie the meat tightly together. I also found that if you prepare it hours before you actually need it, then refrigerate it after cutting them down into the 6 portions, it does hold up better on the grill (very little oozing out the ends).

Tender flank steak stuffed with Kalamata olives, sun dried tomatoes, garlic, basil and feta cheese; then grilled to perfection.

When rolling a flank steak, first make sure you pound it flat with a meat tenderizer until the meat is rectangular in shape and even thickness for even cooking times.

Next, add your mixture on top of the steak leaving a border around the sides; then tie it up with kitchen string before cutting it into individual portions.

This Mediterranean Stuffed Flank Steak was delicious and incorporated many of my favorite flavor combinations including sun dried tomatoes, Kalamata olives and feta cheese. Prepare it a day ahead, grill and enjoy!

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Mediterranean Stuffed Flank Steak

Mediterranean Stuffed Flank Steak

Carrie's Experimental Kitchen
Tender flank steak stuffed with Kalamata olives, sun dried tomatoes, garlic, basil and feta cheese; then grilled to perfection.
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Entree
Cuisine Mediterranean
Servings 6
Calories 299 kcal

Ingredients
  

  • 2 pounds flank steak
  • ½ cup chopped sun dried tomatoes
  • 2 cloves garlic, minced
  • ¼ cup chopped fresh basil
  • 8 pitted Kalamata olives, chopped
  • ½ cup crumbled Feta cheese
  • kitchen string

Instructions
 

  • Using a meat tenderizer, pound flank steak until it is rectangular in shape and even thickness.
  • Add the tomatoes, garlic, basil, olives and cheese to a bowl and mix well.
  • Evenly spread the mixture on top of the steak, leaving a ½" border around all sides. Roll up the flank steak lengthwise and tie with six pieces of kitchen string; spacing them out to where you will slice them.
  • Using a sharp knife, cut the rolled steak into six individual pieces. Season with salt and pepper just prior to grilling and grill until desired doneness.

Nutrition

Calories: 299kcalCarbohydrates: 3.8gProtein: 34.2gFiber: 1.2gSugar: 1.8g
Keyword beef, grilling
Tried this recipe?Let us know how it was!

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Tender flank steak stuffed with Kalamata olives, sun dried tomatoes, garlic, basil and feta cheese; then grilled to perfection.

 

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Reader Interactions

Comments

  1. The Harried Cook says

    April 16, 2012 at 3:43 am

    That looks absolutely yummy! And I love kalamata olives in there... Thanks for sharing!

    Reply
    • Carrie's Experimental Kitchen says

      April 16, 2012 at 5:54 pm

      Thanks for stopping by Marsha, it was delicious!

      Reply
  2. Carole says

    May 18, 2012 at 11:49 pm

    I was wondering if you would like to put up a link to this beef recipe in my Food on Friday Series.

    Reply
    • Carole says

      May 19, 2012 at 7:06 pm

      Super to see your link in Food on Friday. Don't worry I have put the recipe title in for you.

      PS Next week it's apple time!

      Reply
    • Carrie's Experimental Kitchen says

      May 21, 2012 at 12:11 am

      Great, thank you!

      Reply
  3. Chef Jeff says

    January 07, 2013 at 2:02 pm

    This looks delicious. I came upon your blog through "Carole's Chatter." Your food looks amazing. It's 7:01am and my mouth is watering for some Stuffed Flank Steak.

    Thank you for sharing your delicious food with us.

    Jeff

    Reply
    • Carrie's Experimental Kitchen says

      January 07, 2013 at 2:10 pm

      You're welcome Jeff, I'm so glad you found me. Thank you for the compliment!

      Reply

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